Free Recovery Course for Porn Addiction and Sex Addiction

Welcome to the recovery course.

Watch this video to learn more about Feed The Right Wolf and then download your FREE recovery course.

Please note

Educating yourself is very important, but it is the actions that you take that will set you free. If you are ready to change your life I recommend the following 3 action steps:

  1. Read through every article in the recovery course.
  2. Sign up for accountability software. I recommend Covenant Eyes at $10 a month, but if you can’t afford it at this time, K9 filter could work for you.
  3. Sign up for a group or one-one one sessions with one of our coaches or this powerful online program that I highly recommend. Call (916)259-3827 to learn more (I know Coaches Craig and Michelle Perra personally – they do amazing work, save families, and change lives).
    If you can’t afford this investment, substitute it with attending Sex Addicts Anonymous meetings either in person or over the phone. (12 step program is not perfect, but it does provide a much needed live support environment.)

Here are the first few articles and a list of topics that the course will cover.

If you would rather not share your email, you can donate any amount and get a link to download the PDF version of the course.

Understanding Porn Addiction

  1. 5 Brain Chemicals in Healthy Sexual Act and How it is Different from Pornography Addiction
  2. Pornography Addiction Cycle
  3. How the Human Brain Works
  4. Triggers of the Reptilian Brain
  5. The Emotional Brain

Practical Steps to Break Porn Addiction

  1. Simple Practices to Get Your Brain Back
  2. Creating Your Sexual Recovery Plan
  3. The Best Thing You Can Do Today For Your Sexual Recovery
  4. How to use ERP Properly to Change Your Emotional Brain for Good
  5. A-B-C-D-E Model that is Guaranteed to Change Your Life

Creating the Big Picture Vision

  1. An Important Strategy to Help You Break Free
  2. 7 Beliefs That Kept Me Trapped
  3. How to Handle Triggers or Mini – ERP
  4. What Does a Trigger Tell Us?
  5. What Do You Want from Life? A Very Important Exercise

Relapse Prevention

  1. My Relapse, and What I Learned From It – Part1
  2. My Relapse, and What I Learned From It – Part 2
  3. What is Wrong with 12 Steps Groups, What is Right with 12 Steps Groups
  4. 12 Steps Meetings – What Are They Like?
  5. God’s Will for You, or Awaken Your Stronger Self
  6. Filtering Software – A Tough But Important Decision
  7. The Emptiness Inside of Me, and How to Fill It Up
  8. Thank You for Your Time! Course Summary Inside

Call (916)259-3827 For Professional Help

P.S. Recommended Resources:

  • Sex Addicts Anonymous
    I cannot imagine my recovery without this program.
  • Mindful Habit Course by Coach Craig
    Great advice from a great person.
  • Free Podcast and Mini Course from Candeo Can
    I owe my first 90 days of continuous sobriety to this program and highly recommend it.
  • Internet Accountability Software
    Using this software allowed me to get truly honest with my internet usage for the first time in my life. For some reason knowing that my every step was being observed and reported on, made it really easy to use internet only in a healthy way.
  • Treating Pornography Addiction by Kevin B. Skinner Ph.D.
    I have read over 15 books on Pornography and Sexual addiction and this truly is one of the best books on the subject. The reason is I recommend this particular book is because it is full of excellent actionable steps. Other books do a good job describing the problem, but don’t really offer a realistic solution.
  • Your Sexually Addicted Spouse – How Partners Can Cope and Heal by Barbara Steffens Ph.D.
    I know that about half of visitors to our site are spouses of people who might be suffering with pornography and sex addiction. To the best of my knowledge this book is one of the most helpful books for the partners.
  • Free Consultation from Coach Craig
    Coach Craig has been a good friend and supporter of this site since January 2013. He has worked with people from all over the world, including famous musicians and other high profile individuals. Yet, he is only a phone call away and would be glad to give you a free consultation. Call him anytime, with any question you might have, and I am know he will be extremely happy to help in any way he can.

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  1. Disappointed says

    Hey guys and girls. Thanks for all your stories and thanks to the hosts of this site.
    I am going to try this course today and see how it goes… My wife found this and directed me here. I didnt realise there are so many people.. God has done wondrous things in my life, He has truly given me everything I need and has never let me down. But I am letting Him down. I sort of accidentally started touching myself when I was about 11. And I didnt think much of it, but I knew it was wrong. When I was 16 I got my first “colour” phone and I started looking at naked women. From there it went really South. I joined a particular chat site that was not an adult site, but a girl on there started chatting with me and at some point got me into a sexual convo. I was quite against it at first, but then one night I let my guard down and entertained it for a while… I got hooked that night and I didnt stop for a couple of years, cybersex was great, I emersed my nights completely into this dark sexual underworld and it felt good and “manly” and important… but then reality started hitting. I started realising that there was a real world around me. I started realising that the people around me were living real lives while I sat cooped up in my virtual sex chambers. I had my first girlfriend and kiss at 20 yrs old. It didnt last. I had one or two girlfriends after that, but I never really wanted to comit to anyone and I always ended up telling them about my shameful life, which they couldnt handle. Then I met one girl… she was shocked when she realised I had this problem, but in all honesty she didnt understand it. The important thing though is that she was still willing to look past it. A few years later, we got engaged and married. Shortly after marriage, I relapsed as I have so many times. And we confronted the issue and thats only when she started seeing the real issue. Porn addiction is not just looking at pictures, its looking at the whole world around you with eyes that are trying to find any and every possible way that u could gain from it sexually. Anyway, this story is not actually about me, but about the most amazing woman that God could ever put in my life. I have relapsed so many many times, and after 4 years of marriage and ripping my beautiful wife’s poor heart out every time this happens, she still shows me love and forgiveness. I look into her eyes, tears streaming down her face, her forehead in a heartbroken frown, and she tells me that God has a better life planned for us, and that He has greater things in store for me, and that I am NOT a monster, I am just a man that has fallen down. I see her pain and I see how she suffers for it, but then I see how God picks her up, gives her strength and I am moved beyond words at the faith and strength this little woman bares. I cannot keep doing this to her. I cannot understand why she is still here. She says she loves me and I am a wonderful man… a man with faults… but still wonderful. Why does she see me like that? Im not sure why im sharing all this. But perhaps through my wife, God wants us to know that we are NOT monsters after all… but that we are sons and daughters of the most high, we can change, we must just surrender. I think thats my problem, I am too scared to totally let go of the false safety and false security and comfort of sexual self indulgence? To the guys that came on the forum to talk trash… please explain how u found this site in the first place. Admitting u have a problem is the first step. God bless.

  2. Ahmad says

    I have been blessed with this program. It has been a very good program for me that changed a core part of me, it has changed the way I look at the challenges I face and how I deal with them, and for that it will always be a very good program for me. I’ve learnt how to deal with my cravings, it helped me know myself better, it made me realise that I really am not craving porn, so are you, whenever I feel the urge to watch porn. I’ve taken this course three times overall and my third time is really proving to be the charm. I really recommend you signing up for this course, you don’t have anything to lose and you have everything to gain. No matter how hard your situation is know that there’s a way out. Have faith in God, ask Him to help you and be your guide in all your dealings and take the necessary means for a better life, one of which is taking this course. Don’t be hard on yourself. We all have mistakes along the way. Don’t expect to have a rosy outcome from signing up to this course because chances are you may experience tough days and you may fall from time to time, this way you won’t feel a bigger disappointment. This is not an excuse to give up. You have to always renew your sincerity of your intention to overcome porn use. You will know yourself more after taking this course, you’ll have a better life in all aspects of your life and the minute you know how to deal with your challenges life will become much better and more enjoyable. I advise you to not set your goals too high so you will be able to follow through with this course. You don’t need to understand every little detail of this course, you need to stay consistent with this program. Trust in God. Have faith in Him.

    I wish you all the best.

  3. M says

    I started when I was 13, I’m 16 and still search for it often. I want to quit masturbation too, but porn comes first. I don’t know why I’m posting this, guess I just feel like talking about it. What I hate about porn is that it warps everything into a sexual image. Cartoon characters that I grew up watching and laughing at now fuel my orgasms. It makes me feel disgusting, worthless. It changes my personality. This is not who I am, I want to stop.

    • says

      OK, kid, it´s not un common to “start” at 13. 3 years after, you feel addicted. I have been a conselor for boys your age, I am from a Latin American country. If you want to stop addictions, let me tell you that I would gladly help you for free, write me to



  4. robert billy says

    Hie guyz kgm! Am 19 years nd i hv got a similar problem, i hv staterd watchin porn whn i was 15 nd i been trying to stop bt it hard, i cnt even keep a girl for a week because i loss interest very quick. sir alex sir how do u sign in beacause i cnt seem to sign in. I rilly need help i want to stop watchin porn and masturebation.

  5. j says

    Hello. My partner has recently been ‘catching me out’ looking at other women. She is a very emotional women and she has caught me 3 times now. The latest time when I was out working and thought I was safe to look, I watched this girl run past me and my eyes followed her into the distance. My partner is extremely upset. Lucky for her she didn’t find any porn on my computer. I have been looking at porn for around 15 years. Starting off young and having a history with porn before I even had sex with my first love.

    Now I can’t stop ‘looking’ at girls. It’s automatic for me. I use to be a sex pest but over the past couple of years this has gone from me due to meditating and changing my mind set. I’m now trying to stop watching porn and stop looking at women and it’s HARD!

    I can stop smoking and I’ve said my final goodbye to alcohol many years ago, but I can’t stop this. Funny really. I wish we were told when we were younger to be careful of porn as it can be addictive.

  6. warior says

    this a very hard way for me. but i have to do this,i relapsed over and over again, and here we are here again … day 1 :)i will try again

    • Anonymous says

      Hey man,

      You are trying, that’s the important thing. It’s not day 1 again, it’s about getting up and being stronger when you do. Even if you’ve relapsed 1,000 times before you know more now than when you first started recovery. Keep going.

      Keep fighting the good fight, man

      • Lusi Gray says

        Keep on trying. Will be much better developer if spending more time with that and not so much time with these impure entertainments. Web development, mobile development also, provides unnecessary opportunities for these things.


    • Jack Soncomplsky says

      You probably have same problem, small penis and ladies change their minds. The material on the web is reliable and does not measure one by size of body parts.

      Must keep on trying, otherwise doomed to be internet scammer, politician, or street bum. Not sure which is worse. Every day, start slowly, remember that even with failure it was yesterday and this is fresh.

      Remembering also NAYS motto. For.

  7. Anonymous says

    hi I m lucky frm SA I m 15 I knw u cn say wat iz a small kid doing hr well I m small but I m stuck in the world of embarasement bcoz off my masterbating my privrt paths are biggr than my dads I m so ashamed plz help guyz I cnt evn wear a short trowza coz it wil shape the whole staff out plz I need help doc to make them small I m starting to back off frm porn pics nd vdeos

  8. Anonymous says

    Hey, im messed up in si many ways i started watching porn since 12 im 15 now and it has ruined me. 3 years and now im addicted. I feel like a pervert when in school i just stare at a busty girl and say to myself in my head ‘im gonna rape that’ i have no sense in respect the longest ive ever lasted without you know what is 4 days and i went insane, i had really messed up dreams and i felt great and extreemly jumpy my girlfriend doesnt know, but god does my life has gone down the drain and my life has little meaning anymore please someone help

    • Anonymous says

      Hang in there bro and start from this day and keep going, and if you missed up no problem in that just start over and again and again do not get desperate you are young and life is just down the road.

      • Different27 says

        Yo man honestly I feel you.. You got this though, just learn from the relapses, baby steps!

        I started watching porn when I was really young with friends and stuff and I’ve been trying to quit for a while now..

        Let me tell you, I’ve gotten over some VERY intense stuff, and this is by far the hardest thing to stop man, hang in there though, you’re already on your way to freedom because you took the first step already: being aware and trying to change.

  9. Ben says

    Hi everyone,

    I’ve been addicted for a long time now. For about eight years, I’ve watched pornography on a recurring basis. For a while, it’s a fun thing to watch. You tend to enjoy it and you fantasize about having a sexual relationship like the ones depicted in video. To be honest, I’ve never had sex. I’ve only ever masturbated to it. And I thought it was fun and a healthy thing to do for a young person.

    But when something drags on, it can lose its’ charm. Porn definitely was the case for me. I don’t know if you feel the same, but when I’m at work or trying to do the things I love in my free time, it’s hard not to think about it. It’s there when you want to spend time with friends or family. It’s there when you want to be physically active. It’s there when you want to be creative. Well, so I’m told, at least from the start.

    Fact is, we’re not just addicted to porn (those of us to whom this applies), we’re addicted to sex. We’re exposed to it on a daily basis. It’s no wonder that it’s a problem. Everything becomes so sexualized, and we’re exposed to it at a young age. Anything can be a trigger. On some, it has no effect. On others, it changes everything. We are the latter. But we won’t always be that way.

    Like many of you, I am addicted to it. I will always be an addict to it, whether I’m a relapsed addict or (one day) one well on the right path. But I want to get better. And that, I believe, is a start.

    I don’t have the courage to go to a meeting (yet), nor do I necessarily have the means to go speak to a therapist. But just sharing my story and my thoughts with you here (whoever and however many you are) helps, and I hope you will feel the same once you have written your piece.

    Just be positive. I know I may not be in a position to tell you that your recovery is on the right track, but you can do it. Don’t let anyone mock you for the path you are taking. If you set your mind to going on this recovery and you are willing to go on the journey, then those are the only things that matter.

    Have a good day!


    • angela says

      Hi im Angela and I read your comment and it really got to me because im 22 and I know I have a problem. I have never had sex or even been in a relationship just seen what on tv and the internet I first got started by seeing my parents we never had money so we live in one bedroom or even stayed in a motel before so I have woke up late at night and saw them when I was younger didn’t know at the time what was going on though till I was in middle school and high school when we had to take sex ed classes…then I really dont know what happen or how bt I just started seeing it and watchin it and every time afterwards I hated myself, I felt so bad and guilty that I was hurting everyone I loved and letting them down..anyways im talking to much but just wanted to say I saw your comment and it really go to me and I cant wait to start a new fresh path.

  10. Luke says

    I am having trouble getting registered to participate in the forum. i emailed the help page and haven’t heard anything yet, so i thought id try this. I bought the pdf already, but i wanted to be able to communicate in the forum too.

    My wife left me tuesday, took my kids, filed for divorce. i need help. i was told through layers of family that the door is still open, but it doesnt seem too optimistic.

      • Anonymous says

        All you guys hits porn problems your a bunch of pussys boobs porn sex dicks vaginas you all just think about that for a while and masturbate

          • Hassan Zaina says

            Opposite problem, small penis and little female interest, so wind up compensating by trying various wild and unconvincing schemes on the web. Also much time lost to viewing unclean material.

            Am hoping things will change. Tomorrow, next week. Remembering NAYS motto. For.


        • Rose Petters says

          Just be glad you have parents and a somewhat stable background. In imagination there are no parents and a need to reach out for fiscal dispersal. Sometimes it seems as though there is no good alternative.

          Still intending to cut back, reduce amount of web watching and associated improper activities. For

  11. jane Cordy says

    Help found out over Christmas my husband of 6 yrs has been looking @ porn over the net. 3 months on hes trying really hard 2 save our marriage. Not sure of way 4ward. Dont know if I can ever trist him again. I live in Australia. Alex please send new email 4 ur course. Can’t get onto link. Please help

          • Dudi Al-Katasha says

            Not sure this is the most productive sort of discussion, but there is some value. During the early stages in particular, there is sometimes some repressed anger. Understand that.


          • Sapac Slavko says

            You would be upset too if you had these problems. Inadequate income, trying to promote silly Russian investment scam. Inadequate penis, so those few ladies who might deal with Russian scam promoter laugh and go away, no fun. What would you do, be angry also.

            Also should warn. Those pills do nothing. The devices are junk. You do better to send your money to Russian investment offer. Make less angry.

            Angry is not productive. Watching these things on the internet distracts from trying to come up with better investment offer. Have been meaning to cut back.

            This is the time. Today, tomorrow. Next week. NAYS. For.


  12. anonymous says

    my boyfriend and I have been together for a year but have been really good friends for 3 years , we are both almost 16 – we lost our virginitys to eachother when we where both 14. we usually have sex 2 or 3 times every 2 weeks, but I no longer feel like I can trust him as I have just found out about his porn and masturbation problems.
    I know I should accept and love him either way but he masturbates 2-7 times a day, and regularly fantasizes about ex’s and other females from out highschool. He can no longer stop himself while we are having sex and it makes me not want to do that with him.
    is there a way to fix the relationship and thoughts? We have considered no sex but we both know that won’t work as I myself was introduced to masturbation at a very early age and his problems with porn and fantasies.

  13. dan says

    I started masturbation innocently and accidentaly when I was 13 years. Things too cooled for a while when I got to High school. However in my second year, a friend of mine introduced me to porn and from then on I became addicted to mustarbation. At first it was sweet pleasure however, as time went by my situation started to worsen, I began visualising my female teachers and such kind of stuff. Sadly, this continued until I finished high school. On joining university, I got a girlfriend and due to my love for porn, I defined love as having sex. However, the porn and masturbation had wrecked me physically and psychologically to the extent that I could not be sexually excited by her. I didnot see this as a sign, but instead increased my indulgence in porn and mustrubation. Things began to worsen, this is because porn is like a muscle, the first time the pictures and videos excite you, however after a while they become plain and boring and hence you seek more wieder stuff. Problem is the more you continue, the more you seek until you may end up having no understanding of sexuality, no boundaries with what one can have sex with and continous damge to your sexual organ. My triulations continued with musturbation until early 2012 when I accidentaly came accros the recovery course present in this website, I downloaded it but strangely I never read it or followed it as intended. I just skimmed through it once. However, for a while I stopped with the masturbation. Sadly I later relpsed to a more worse masturbation to the point where I masturated a minimum of three times daily. This continued on till 2013 July. At this time we had closed the semester and I was home. As a result, I had acces to endless internet that pushed me to porn. As days went by, I tried to stop. Sometime I could stop for a day or two but relpse again. It reached a poinyt that the relpsing made me hate myself till I nearly commited suicide. Thankfully, God didnt allow that. Suddenly, I started having an interest to preachers and Godly tv shows. To cut story short, …… One day after a relapse, as I wanted to sleep. I was feeling very depressed as a result of my masturbation. As I turned my radio on, it was on a christian staion and the speaker got my attention. The speaker talked and I felt as if he was talking to me. He said how Jesus loves people like me and if there is any thing in your life that is making you feel down, depressed, ashamed, guilty and dirty. Pray this prayer. I prayed the prayer. For that moment, I believed in the words of the prayer. I went to sleep feeling just as I used to then, I slept. On waking up, I had a feeling that can never e described I was so peaceful and calm furthermore I woke up and in my mind I didnt even feel as if I had ever masturbated so Awesome is God for he completely changed me in one night. From that day on I hated porn, I have never relpased, God willing soon I will be celebrating a whole year of freedom from my shackles. SO yes, masturbation can be stoped, hope is there and grace is abundant. All one has to do is to call on to Jesus, for without God I could not have been cured. Thank you very much Alex, you were part of God.s plan to reach me. THANK YOU GOD!

    • sat says

      Hi I am 30 male from Himlayan kingdom. I m facing anxiety and irritation coz of my ongoing dependency with porn n sex addiction. Not able to study n work n commit goals. I m not able to concentrate any studies even for few second. .as I m intl student..having lot of stress about fees , career and relationship..I m not able to make myself get rid of this ongoing compulsive behavior which I was more before 2 years. I stopped for a while after I m in relation but now as my relationship getting bad..I m again falling prey to this habit. the chain goes…I m not able to break myself…I always promise myself not to watch again..I might have spent thousands hours…I cant get courage myself to determine d for studies. .as this is my career…I m not studying. .always careless. .procrastination. .want to talk rather studies. ..always failed…dont know …what should I do to become better man again.

    • sat says

      hi, i have just read through your recovery stories..i feel good to know you got recovered..i am just like ..its not going to be recovered for me…i just watched xxx for six hours brain is dried already..masterbated…and now feeling very guilty…shame to myself..not able to think of family…

    • celyn says

      Hi dan
      Av read ua story n it has realy touched my heart. I av the same problem, i lyk watchn ponographic videos so mch bt from now on al try not to watch them again n thanks alot for ua story

    • Sheenah says

      So great to hear of your recovery Dan. How are you going presently? Thanks for sharing your story. God has really helped you from the sound of it!

  14. David says

    Hi, Im David
    I have a addiction to porn and masturbating.I have start watching porn when i was 12 and still to this day I still struggle from it. Pornography had ruine my life and I lost the love of my life. I suffer through depression. Porn damages relationships and marriages. I am disgusted of what I have become to this disgusting degrading material. I had only few relationships and it didnt last very long because of porn had ruined me. What porn does is that it makes you more interest to watch and focus to than to an actual woman. I can tell you that Pornography is far by the hardest thing to quit than drugs and smoking. Trust me because I know that. I used to be religious but I left because of my bad habits. i cannot be a hypocrite and serve God. I can tell you that not just prayer but need to make changes to quit porn. For you young ones out there who struggles with pornography, Use the computer in a open area in family room or in the kitchen, or the living room where your parents or others can see. This will help you to resist and hard to access to. If you have thoughts of watching porn or triggers it, call a friend or family member to keep your mind off from it.
    I still doing my best to overcome it and it was some success . I had gone through few relapses/ Best thing I can suggest that can help is to keep yourselves busy at all time. Use the computer for what it meant to be used for. Computer is not used for porn! Use it what it suppose to be used for, business, school, vacation, shopping. Try to limit social network that can trigger those thoughts.

  15. Samuel says

    I’m very much ashamed of what I opened my life to.Porn destroys all the valuables the Lord God has given to you. It spoils your mind,takes away your time,wife,children, innocence,dignity away. You become transformed into a hypocrite and you fail to be yourself. Porn started to own and control me that it is so difficult to come out.

    • Lester Peterson says

      It takes away a lot of time, watching these poor quality videos which really have no story or anything. However in all this we are taught not to think of it as a problem, it is an opportunity.

      SO, this is an opportunity to get some time back by spending less time on these downloads. Ask in a few months and see.

  16. leonidis says

    hi I used to mastu…ing , I tried anything it could be, I was not successful, I fall in love for my love I just did it I could get rid of it for 54 days. but when she said me she can not go along with me everything finished, I started again. it is very bad feeling that I have.

  17. says

    Hi, I am addicted to master bating, and I am ashamed to say that I am only 11. I was watching Law and Order and they started talking about sex, so I searched it up, and got introduced into this world…. I have been depressed maybe since I was 6 or 7 and my mom has just found out about my addiction. I begged her not to tell my dad and she has not told him. I feel so guilty, because I am so young, and my depression has worsened. My mom also found out about my depression, which I have no idea why I even have in the first place, because I am doing great in school, sand in life.. I need help an I want to stop masterbating because I disgust myself… Oh, and the reason why I watch murder shows is because the shows like Disney channel (in my opinion) do not. Provide a good example. Like lying or being rude.. Happy new year!!


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