5 Easy Steps to Help You Fall Asleep

For the longest time I had a problem falling asleep. I would stay up until 2-3-4 in the morning, claiming that I just wasn’t sleepy. After doing some research in that area I realized that I wasn’t sleepy because I did some things that would wake me up. Now I regularly go to bed before midnight and have no problem falling asleep. Here are some of the things that you can do to help you fall asleep. 1. Stop eating 10-12 hours before the time when you usually get up, and eat a healthy breakfast Read more […]

My 7 Steps to Recovery From Pornography Addiction

By the time I realized that I had a serious problem with pornography I was spending around 40 hours a week, an equivalent of a full time job, watching porn. My personal relationship was almost ruined, and I was a psychological mess. 1. My girlfriend kept complaining My first major breakthrough happened because my girlfriend kept on complaining that something was different about me. I remember that I used to get angry with her, thinking that she didn’t realize how good she had it. I would think Read more […]

Recommended Recovery Resources

Reading Audiobooks Online Support Groups 12 Step Groups Non 12 Step’s Groups Software Recommended Reading Out of the Shadows: Understanding Sexual Addiction by Patrick Carnes This is THE book by Dr. Carnes on sex addiction. If you are new to the subject, get this book first. Many public libraries now carry a copy. Treating Pornography Addiction: The Essential Tools for Recovery This book is the number one search result on Amazon.com for pornography addiction, Read more […]