Run For Your Life!

Recent research from Cambridge University indicates that ” running stimulates the brain to grow fresh grey matter and it has a big impact on mental ability”.This was exactly my experience when I was struggling to break out from my addictive cycle. As the research indicates “A few days of running led to the growth of hundreds of thousands of newbrain cells that improved the ability to recall memories withoutconfusing them, a skill that is crucial for learning and othercognitive tasks”. I think that Read more […]

Came to Believe that a Power Greater than Ourselves Could Restore Us to Sanity

1. What does a “Power greater than ourselves” mean to you? To me a “Power greater than myself” means the principle that governs the universe. I do not have full capacity to understand it, but I can safely conclude from my observations and everything that I know in life that there is a certain method to the madness. This rule, this law gives me confidence that there is an appropriate consequence to every action. And that I need to do good things if I want good things in my life. After joining Read more […]