The 40 Tips for Life

1. Take a 10-30 minute walk every day and while you walk, smile. It is the ultimate anti-depressant. 2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 3. Buy a TiVo (DVR), tape your late night 4. When you wake up in the morning complete the following statement, “My purpose is to__________ today.” 5. Live with the 3 E’s – Energy, Enthusiasm, Empathy, and the 3 F’s – Faith, Family, Friends.  6. Watch more G movies play more games with friends and read more books Read more […]

Oxycontin Addiction, a Growing Problem

OxyContin addiction has been called an epidemic, and it’s spreading fast.According to the Drug Enforcement Agency (DEA), prescriptions for OxyContin increased 20-fold within four years from the prescription drug’s market debut. Intended for the pain management of cancer patients and others with rheumatoid arthritis, osteoarthritis, chronic back pain, or sickle cell anemia—all patients who endure prolonged periods of pain, the increase in OxyContin use can only be described as phenomenal. If Read more […]