Did you know that porn addiction is actually more difficult to treat than substance addiction like heroin or cocaine? For one, pornography is more readily available. You can access it 24 hours a day and 7 days a week with just a few clicks of the mouse. It is also legal and free of charge. Additionally, watching pornography does not feel like you are committing a crime.

However, this does not mean that this is a harmless activity. In fact, being addicted to pornography can have various adverse effects on a person’s life including his career, relationships, and family. Fortunately, there are many ways on how to get over porn addiction. The first step is to understand the basics of this condition. Here are the most common questions asked about pornography addiction.

What is Porn Addiction?

Porn addiction refers to the excessive use of pornographic materials including photographs, videos, and literature. Using of pornography becomes more than an occasional habit but a compulsion driven by strong and powerful sexual urges. It becomes a part of a person’s daily routine.

Causes of Porn Addiction

There are many causes to blame for addiction to porn such as low self esteem, personal issues, depression, and boredom. However, what can be considered as the primary cause of this addiction is individuals desire to “escape” the hardship of life through watching pornography.

Signs of Addiction to Pornography

Porn addiction is not difficult to detect. You know you are addicted if you find it difficult, if not, impossible to get through your day without seeing pornographic items. You shut yourself from the outside world, make excuses not to spend time with family or friends, and spend most of your day alone locked up in your room.

You also find it a challenge to perform mundane daily tasks because you are too preoccupied on using or thinking about pornography. Moreover, you lose interest in sex with your partner and you end up neglecting personal relationships.

How to Get Over Porn Addiction

  1. Get rid of porn items – An effective way to break porn addiction is to get rid of all your pornographic materials. Throw away pornographic DVDs and magazines. Have a friend or family install a filtering system in your computer to block explicit material from entering it.
  2. Join support groups – Another way to treat pornography addiction is to join a support group. At first, you may be uncomfortable with the idea of talking about your problem with other people but you would actually be relieved to find that there are other people going through the same problem as you. A support group can aid greatly in your process of recovery.
  3. Engage in therapy – It is also advisable that you seek the help of a therapist or counselor if you really find it difficult to overcome this addiction. A therapist or counselor will make you understand more clearly what you are going through and employ tactics that will help you get over this problem more effectively.
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