The Internet has truly revolutionized people’s ways of doing things from communication and education to work and even purchase of products and services. But with all the comforts and conveniences that the cyber world offers us, the Internet can also pose harm and risks such as addiction to unhealthy habits like gambling, playing games, and even looking at pornographic sites.

Internet porn addiction, which refers to the excessive use of pornography, has become a common problem not only among adults but also among children and teens. With the wide availability of pornographic websites sprawled all over the Internet that are easily accessible with just a few clicks of the mouse, even young people are drawn to looking at pornographic images.

So how do you know when you are addicted to pornography? Pornography addiction has symptoms similar to drug and gambling addictions, although this condition is not yet listed in the DSM-IV category of mental disorders like the two conditions mentioned. Dependence on pornography, interference of pornography with work, relationships, and inability to perform sexually without stimulation from pornographic sites, are just few of the many signs of this condition.

Like with many types of addiction, controlling this hard habit to break can be a big struggle but it has to start somewhere. If you determine that you are addicted to porn, enough for it to interfere with your daily life, stopping it should start nowhere else but from you. To help you with this matter, here are some excellent self-help tips that will help you break porn addiction.

Break Porn Addiction Self Help Tip # 1 – Filter temptations

Take advantage of the wide variety of software that you can use to filter out content from the Internet before it reaches your computer. These filters can be effectively used to prevent explicit content particularly pornography from getting to your computer. To do this more effectively, have a friend install the filter in your computer so you would not know how to disable it when you have some porn cravings.

Break Porn Addiction Self Help Tip # 2 – Keep yourself busy

Keeping yourself busy is another great to ward off any desire to look at pornographic images. Go out, have fun, meet with friends, and do something that you like. Take on a hobby that you have always wanted to do. If you keep yourself busy, your mind will be filled with other things not relevant to pornography.

Break Porn Addiction Self Help Tip # 3 – Improve your relationship

People become addicted to pornography because of the sexual pleasure they derive from looking and viewing pornographic images and videos. Sometimes, some people simply overlook their personal relationships and fail to realize that their sexual relationship with their partners is more important than spending the whole day looking at porn websites. If only you would take time to improve your relationship and increase intimacy with your partner, you will find that there is less or no need for you to get sexual pleasure from pornography.

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