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One question people are commonly asking is “How long does it take to overcome porn addiction?”

There are really two stages to the process.

First stage is breaking out of the obsessive-compulsive cycle and that stage takes anywhere from 30 to 90 days. And the reason for it is because it takes about 30 to 90 days for a person to form a habit or to learn a new behavior and make it a habit.

Second stage of overcoming pornography addiction is relapse prevention, and this stage is an ongoing process throughout the rest of the person’s life.

So while it only takes 30 to 90 days to stop compulsively watching pornography, it takes a lifelong effort and maintenance to prevent yourself from going back into your addiction.


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