This one is going to be quick. My 2 week commitment #2 was not as successful as #1 was. I got sick during the second week, and wasn’t able to complete the physical part of my commitment. Also my old shoulder injury began to act up because of the 30 push ups that I was doing.Therefore my next two week commitment is going to be a little easier. If I will feel strong again, I will increase it two weeks from now.
I was able to meditate for the entire two weeks so I will bump up the meditation period by 1 minute.
I also noticed that I spend too much time checking my email, so I will commit to only check my email 3 times a day – in the morning, afternoon, and evening. I have a feeling this one is going to be tough.
That is it, everything else will stay the same.

  1. Morning Prayer
  2. Drink Glass of Water
  3. Stretch
  4. 2 sets of 10 push ups, and 35-25-15 sit ups
  5. Breakfast
  6. Meditation (5 minutes)
  7. Journaling
  8. Drink Glass of Water
  9. Night Prayer
  10. Only check email 3 times a day!

To be continued.