Below are 8 symptoms of sexual addiction. To make this article more personal, I’ll provide examples from my history and how it applied to my flavor of sex addiction. That being said, please keep an open mind and try to draw parallels with other forms of sexual behavior. Behaviors might differ for different people, ranging from online pornography to sex with prostitutes and other illegal acts. Underlying symptoms, however, remain the same.

1. Using sexual behaviors to escape stress and other problems of life

I remember when I was in college and active in my addiction. I would push myself really far to try to get the best grades I could. I would stay up long nights attempting to study for my exams. In reality, however, I would hit a point every night where I would snap and go into countless hours of pornography and masturbation.

2. Returning often to a particular sexual behavior and seeking more intense experience

Another symptom of sexual addiction is adaptation to current sexual behavior and seeking out more intense ways of sexual stimulation. In my experience such escalation happens much faster with online pornography than other forms of sexual acting out.

My pornography use began with mildly erotic videos. They, however, quickly became boring and I moved on to more violent and stimulating videos. In the worst part of my addiction I would spend many hours each day watching some of the dirtiest and sickest pornographic videos that I could get my hands on, and still all of that pornography would not be enough for me.

Once even the sickest forms of pornography has stopped to produce a desirable result for me, my mind began to wonder towards other ways of sexual acting out, such as anonymous hookups and hiring a prostitute.

3. Lying to family, co-workers, friends and others to hide your sexual activities

My addiction began to take so much time, that I was constantly running late for things such as family dinner, classes or work, forcing me to make up all kinds of lies and excuses for my behavior. I constantly felt like I was always living a double life.

4. Constant preoccupation, can’t stop thinking about sex

I remember one day my wife was getting ready to leave for work at 6am on Saturday morning. Instead of helping her get ready, or getting up to say goodbye, I pretended to be asleep. I couldn’t contain my excitement, because I knew that after she’ll leave I’ll have 8 hours of unrestricted acting out.

When I caught myself thinking that and got really scared by my feeling. Unfortunately, such feelings were very common for me. Everything else in life seemed to fade away compared to the excitement I felt when I thought about acting out.

5. Seeking out sexual activities for longer periods of time and more often than intended

I don’t know how many times in my past I have told myself that I am just going to visit an adult site for 15 minutes to take a break, only to find myself at 2am still browsing for pornography, wondering what just happend.

I also had many experiences where I would go to a strip club with some friends, and once there I would lose any sense of time and would always feel a strong pull to stay there for just “one more dance” feeling that next girl could be “the one” act that I was looking for all night.

6. Trying and failing to limit or stop a particular sexual behavior

There has been hundreds, if not thousands of times that I swore off particular behavior. For example, I would tell myself I would never watch certain kind of hardcore pornography, only to find myself visiting all of my “favorite” sites a week or two later.

7. Discomfort and irritation when trying to stop a sexual behavior

Whenever I realized that I had a real problem, and tried to stop, I found myself feeling very irritated. I’ve quit smoking before, and the feeling was very similar, but actually stronger. It felt like a very important part of my life was missing. As a result I felt very grampy and would often snap at my loved ones and other people close to me.

8. Crossing accepted boundaries or committing illegal sexual acts

Up to this point, I mostly shared stories related pornography use. Unfortunately, pornography was not my only ways of sexual acting out. I did try to control my addiction, by only acting out through pornography. I was successful at it for the most part, but sometimes I ended up cheating, having unprotected sex, and performing sexual acts in public, risking getting arrested.

Thankfully I realized that I had a problem and got into recovery. There is no question in my mind that if things went on the way they did, me getting arrested for some sort of illegal sexual behavior was just a matter of time.


If you find yourself identifying with many of these symptoms of sex addiction, I would highly encourage you to look honestly at yourself. It is not about putting labels on people, but rather about finding help, if help is needed.

If you would like to learn more about sex or pornography addiction make sure to check out our free recovery course.


In any case, thank you for reading, and please let me know if you have any feedback in the comment area below.

Free Recovery Course for Porn Addiction and Sex Addiction

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Understanding Porn Addiction

  1. 5 Brain Chemicals & Porn Addiction (read now)
  2. Pornography Addiction Cycle (read now)
  3. How the Human Brain Works (read now)
  4. Triggers of the Reptilian Brain
  5. The Emotional Brain

Feed Your Right Wolf 

  1. An Important Strategy to Help You Break Free
  2. 7 Beliefs That Kept Me Trapped
  3. How to Handle Triggers or Mini – ERP
  4. What Does a Trigger Tell Us?
  5. What Do You Want from Life? A Very Important Exercise

Simple Steps to Break Porn Addiction

  1. Simple Practices to Get Your Brain Back
  2. Creating Your Sexual Recovery Plan
  3. The number ONE Thing You Can Do For Sexual Recovery
  4. Change Your Emotional Brain for Good
  5. Model Guaranteed to Change Your Life

Relapse Prevention

  1. What I Learned From My Relapse
  2. Right and Wrong with 12 Steps Groups
  3. 12 Steps Meetings – What Are They Like?
  4. God’s Will for You, or Awaken Your Stronger Self
  5. Filtering Software – A Tough But Important Decision

Welcome to the FREE recovery course for sex and porn addiction. Right now, in this moment, you are doing the exact same thing that I did.

I found this site very early in my recovery from sex and porn addiction and it completely changed my life. It represented a powerful shift for me and is one of the reasons I’m where I’m at today.  

It’s when I started to FEED THE RIGHT WOLF inside me instead of obsessively focusing on what I didn’t want to do.

Watch this video to learn more about Feed The Right Wolf and then download your FREE recovery course for you or for your partner.

Craig Perra, C.P.C., J.D.

Certified Professional Coach, Feed The Right Wolf

## Please note Educating yourself is very important, but it is the actions that you take that will set you free. If you are ready to change your life I recommend the following 3 action steps:

One – Read through every article in the Free Recovery Course that you can download on this page – and join the forum here to connect with other men and women for support.

Two – Sign up for accountability software. I recommend Covenant Eyes at $10 a month, but if you can’t afford it at this time, K9 filter could work for you.

Three – Sign up for one-one one sessions with one of our coaches or this powerful online program that I (Alex) highly recommend. Call (916) 259-3827 to learn more (I know Coaches Craig and Michelle Perra personally – they do amazing work, save families, and change lives). You can schedule a free coaching session here.

If you can’t afford this investment, substitute it with attending Sex Addicts Anonymous meetings either in person or over the phone. (12 step program is not perfect, but it does provide a much needed live support environment.)