Dealing with addiction to porn is not as easy as most people think. Not only is there always a strong and almost uncontrollable desire to use pornographic items, there is also the chance of relapse for many recovering porn addicts.

But to instill permanent change, dealing with porn addiction should be taken step by step. Breaking free from this problem will not happen overnight. It starts by gaining full understanding of the basics of the problem including the different stages of porn addiction in order for one to be able to solve the problem accordingly.

To help you with this matter, here are the different stages of porn addiction and the appropriate actions to undertake.

Stage 1 – Exposure

This is the phase where a person starts to make use of pornography either through the Internet, DVDs, or magazines. At this stage, the user perceives pornography as a harmless activity that is meant only to supplement sexual life. It is best to avoid pornography even at this stage to avoid being addicted to it.

Stage 2 – Constant Use

A person uses pornography more and more. What started as occasional use of pornography can lead to frequent use. It would be helpful for the user to find alternatives to distract himself from the use of pornography before he becomes addicted to it.

Stage 3 – Addiction

Frequent use then leads to excessive use. At this point, the person becomes addicted to pornography use. It becomes a part of his routine and he cannot go by a day without looking, viewing or reading pornographic materials. The porn addict begins to shut himself from the outside world, disregard important daily tasks, and neglect personal relationships because of the strong urge and desire to spend most of his day using pornography.

Stage 4 – Escalation

At the stage of escalation, the porn addict uses more and more graphic porn. He starts looking for porn that is beyond the normal, sometimes downright disgusting, violent, and extreme.

Stage 5 – Desensitization and other Negative Emotions

After the person has reached your peak in the use of pornography, numbness would begin to fill him up. Even the most graphic and extreme porn materials are not able to satisfy an addict’s sexual urges anymore. Along with these, negative feelings of guilt, shame, and fear plague the person.

Stage 6 – Acting out sexually

Fortunately, not all porn addicts reach this stage. However, a few of them do become dangerous when they start to act out their sexual desires. In the “acting out” phase, a porn addict may look for other sexual partners or hire prostitutes to whom they can do extreme sexual behavior with. In serious cases, the porn addict ends up committing crimes such as rape and murder.

Stage 7 – Recognition of the problem

Recovery from this addiction starts with recognizing and admitting that there is a problem.

Stage 8 – Overcoming porn addiction

There are many ways on dealing with addiction to porn. Some of them include finding hobbies, being more sociable, finding professional help, joining a support group, getting help from family and friends, and getting rid of pornography for good.

Stage 9 – Prevention of relapse

Coping with porn addiction is not easy. There would be times when a recovering porn addict would want to use pornography again. A person should exert all efforts to ensure that he does not revert to his old ways.

Stage 10 – Complete freedom from porn addiction

Now here comes the best stage of this problem: breaking free from it. After a long time of being addicted to pornography, a person can fully become free from it if he is able to undergo the necessary steps in controlling it and preventing relapse.

Now you know the different stages of porn addiction. But the bottom line is only this: stop porn addiction now.