Many men deal with various sexual problems such as premature ejaculation, porn addiction, and masturbation addiction. These conditions should not be a cause of shame or guilt but instead should motivate men to take action to deal with them accordingly. To help you with any of these, here are pieces of practical information on how to deal with these conditions.

Premature Ejaculation

This condition refers to the persistent or recurrent ejaculation before, during, or shortly after penile penetration. In layman’s term, a man comes more quickly than he or his partner would like. Early climax is an issue among men of different ages but it occurs most commonly in the age group of 30 to 39 years old. While there is no exact single cause for this condition, many believe that anxiety, excessive or insufficient arousal, and muscular tensions are all to blame for premature ejaculation.

To deal with this condition, anxiety reduction exercises such as meditation, relaxation, hypnosis, and imagery methods may help. For some, doing kegel exercises can help relieve pelvic tension and enable the body to relax more. Aside from that, you can also ask for professional medical help, as there are medicines that can help curb premature ejaculation.

Porn Addiction

Aside from premature ejaculation, porn addiction is another common problem among the male population. Pornography addiction refers to the excessive use of pornography that negatively affects a person’s perception, behavior, personality, and relationships.

While there is no definitive way of knowing how many times a week a person need to use pornography in order to be labeled as a porn addict, signs that indicate this addiction include changes in a person’s habits and routine, neglect of personal relationships, inability to function normally in the society, and feelings of guilt, shame, and fear.

Recognition of the problem is the first step in controlling porn addiction. A porn addict needs to get rid of all of his pornographic materials permanently. He should also find a worthwhile hobby, spend time with people, and be honest with family or partner regarding his condition.

Masturbation Addiction

Another serious problem that many men face today is masturbation addiction. This refers to the compulsive need to masturbate. A man becomes so addicted to masturbating that he does not have the power to stop himself from doing it even in the most inappropriate places during the most inappropriate times. This condition is usually the precursor to porn addiction.

Men who are addicted to masturbation can help deal with this condition by joining support groups, getting psychological therapy, and finding activities that will keep them distracted and occupied. Changing your habits can also be a great help. For example, if you tend to masturbate at night, what you can do instead of going directly to bed is to exercise, watch movie, or walk around to consume the energy you would use for masturbation.

Sexual problems such as premature ejaculation, porn addiction, and masturbation addiction are common among men. Use the tips mentioned above to deal with these conditions properly and effectively.

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