Free Recovery Course for Porn Addiction and Sex Addiction

Welcome to the recovery course.

Watch this video to learn more about Feed The Right Wolf and then download your FREE recovery course.

Please note

Educating yourself is very important, but it is the actions that you take that will set you free. If you are ready to change your life I recommend the following 3 action steps:

  1. Read through every article in the recovery course.
  2. Sign up for accountability software. I recommend Covenant Eyes at $10 a month, but if you can’t afford it at this time, K9 filter could work for you.
  3. Sign up for a group or one-one one sessions with one of our coaches or this powerful online program that I highly recommend. Call (916)259-3827 to learn more (I know Coaches Craig and Michelle Perra personally – they do amazing work, save families, and change lives).
    If you can’t afford this investment, substitute it with attending Sex Addicts Anonymous meetings either in person or over the phone. (12 step program is not perfect, but it does provide a much needed live support environment.)

Here are the first few articles and a list of topics that the course will cover.

If you would rather not share your email, you can donate any amount and get a link to download the PDF version of the course.

Understanding Porn Addiction

  1. 5 Brain Chemicals in Healthy Sexual Act and How it is Different from Pornography Addiction
  2. Pornography Addiction Cycle
  3. How the Human Brain Works
  4. Triggers of the Reptilian Brain
  5. The Emotional Brain

Practical Steps to Break Porn Addiction

  1. Simple Practices to Get Your Brain Back
  2. Creating Your Sexual Recovery Plan
  3. The Best Thing You Can Do Today For Your Sexual Recovery
  4. How to use ERP Properly to Change Your Emotional Brain for Good
  5. A-B-C-D-E Model that is Guaranteed to Change Your Life

Creating the Big Picture Vision

  1. An Important Strategy to Help You Break Free
  2. 7 Beliefs That Kept Me Trapped
  3. How to Handle Triggers or Mini – ERP
  4. What Does a Trigger Tell Us?
  5. What Do You Want from Life? A Very Important Exercise

Relapse Prevention

  1. My Relapse, and What I Learned From It – Part1
  2. My Relapse, and What I Learned From It – Part 2
  3. What is Wrong with 12 Steps Groups, What is Right with 12 Steps Groups
  4. 12 Steps Meetings – What Are They Like?
  5. God’s Will for You, or Awaken Your Stronger Self
  6. Filtering Software – A Tough But Important Decision
  7. The Emptiness Inside of Me, and How to Fill It Up
  8. Thank You for Your Time! Course Summary Inside

Call (916)259-3827 For Professional Help

P.S. Recommended Resources:

  • Sex Addicts Anonymous
    I cannot imagine my recovery without this program.
  • Mindful Habit Course by Coach Craig
    Great advice from a great person.
  • Free Podcast and Mini Course from Candeo Can
    I owe my first 90 days of continuous sobriety to this program and highly recommend it.
  • Internet Accountability Software
    Using this software allowed me to get truly honest with my internet usage for the first time in my life. For some reason knowing that my every step was being observed and reported on, made it really easy to use internet only in a healthy way.
  • Treating Pornography Addiction by Kevin B. Skinner Ph.D.
    I have read over 15 books on Pornography and Sexual addiction and this truly is one of the best books on the subject. The reason is I recommend this particular book is because it is full of excellent actionable steps. Other books do a good job describing the problem, but don’t really offer a realistic solution.
  • Your Sexually Addicted Spouse – How Partners Can Cope and Heal by Barbara Steffens Ph.D.
    I know that about half of visitors to our site are spouses of people who might be suffering with pornography and sex addiction. To the best of my knowledge this book is one of the most helpful books for the partners.
  • Free Consultation from Coach Craig
    Coach Craig has been a good friend and supporter of this site since January 2013. He has worked with people from all over the world, including famous musicians and other high profile individuals. Yet, he is only a phone call away and would be glad to give you a free consultation. Call him anytime, with any question you might have, and I am know he will be extremely happy to help in any way he can.

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  1. Succour says

    Hi Alex, It has been a while (May be 2 years) since I stopped watching and today I had some urge to watch porn and had to divert my mind from it. (I do it every time I get an urge) So browsed for tips to overcome it and stumbled on your site. Good articles ! After reading for sometime, my craving stopped and true knowledge dawned and felt good about my will ! Keep up good work, dude !

    • Anonymous says

      I have caught up in porn addiction For my whole life. I remember flipping through Sears antennae catalogs as a boy looking for partially nude pictures of women. That progressed to pornography magazines that were bought at most any convenience store throughout the 80s. My porn addiction really took off with the advent of the Internet. I would have victories from time to time. I also went through 3 marriages and several relationships. All came to an end from either my anger due to shame and guilt or because my partner discovered my porn addiction on the computer. This addiction has held me captive and held me back from reaching my true God given potential in my relationships and my career. I am desperate to find a solution that works and gives me some accountability.

  2. Dharm says


    I have been trying to quit this addiction for the past 4 years, hope your program does help me I have been on and off from the past 1 year need some real help

    • Ben says


      I hear you. I’m in the same boat as you are, although I’ve been trying to quit the addiction for seven years. I pray that we all will have a successful journey. We can do it.

  3. richard says

    While my history with porn goes back 20 years, it’s been 4 years since I tried to put it behind me. My wife discovered that I had been on websights. I almost lost everything and thankfully she gave me another chance. After all that time, I have relapsed about 2 months ago, and started using my phone to access at night when stress would keep me awake all night. It has now been 10 days since I was kicked out and have just now found your sight. I hope with the help of your program I will been porn free for life.

    • ryan says

      Good luck to you, Richard. Be strong and fight this thing! Today is my first day of recovery and I am committed to make this work. I know it can be done, as Alex is a great example for us all.

  4. fighter says

    I lost my wife and to children couse of porn, depression and anxiety is a daily struggle
    Now for the 1000 time I will try to quitt porn and stroking the salami.

    I hate I hate I hate porn, hate it! Bean one hour with out it.

    • fighter says

      Hi Emeraldlove! We can only win on quitting this bad habit, only good can com from quitting it! Dont trick your self to take a peek, you have the will and you are stronger than those pictures! The only thing your going to touch your dick is when your taking a pee, ok? Do it, win the great battle!

  5. J Y says

    This site seems to be the most uselful and freely available resource, on this topic, that I’ve come across in all my online searching. I have only recently admited to myself that I have a problem and I’m hoping this will be the start of my road to recovery.
    I’ll keep you posted on my progress, wish me luck.

    J Y.

  6. John says

    I just want to share a story of hope. Today I am 63 days clean from masturbation and about 2 weeks from pornography (although I only fell once in this aspect during the 63 days since I started the course.) I found this course to be a great tool, but I would also recommend further reading and research on the topic. Something I found to help me in a great way was the book ‘Every Man’s Battle’ from Steven Arterburn, Fred Stoeker and Mike Yorkey. I’ve been addicted for 4 years although I’ve been viewing porn for 11 years. I’ve tried to quit more times than I can remember but never could seem to win this thing. It was only until I decided to cut out everything Masturbation, sexual thoughts, controlling my eyes and mind etc etc. before I could start seeing the end of the tunnel (read every man’s battle). Guys, there IS hope and it CAN be done. Be a man and fight this thing, no matter how many times you fall get up and continue on. We were not created to live in bonds. ‘It is very important that we transcend the places that hold us’ – Ruben ‘The Hurricane’ Carter.
    1 Corinthians 10:12-13 – “If you think you are standing strong, be careful not to fall. The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are being tempted, he will show you a way out so you can endure.”

  7. Dr. Christopher Welch says

    I am a psychologist who is attempting to treat a young man (29) who
    has been addicted to porn for over 10 years. I’m flying by the seat of my pants in that I have never taken on a client with this problem.
    I am retired and work as a volunter for my church. The bulk of my
    psychotherapy has been with active duty military clients and their
    spouses – this is new for me, but I am challenged by the opportunity to help this young man (and his wife.) Can the book or course be
    purchased at Barnes and Noble (or Amazone?) I would be happy to make a donation if that is the case. Please respond and help me help this highly motivated yourng man. Thanks, and blessings to you.

  8. fitzapatrick says

    Been battling with porn and masturbation for a while now and trying to stop seemed redundant, but with this, i’m more than determined to stop. I’ve just deleted all of my porn collection and i’ve locked the safesearch on my pc. With determination and willpower I believe its possible to stop.

  9. stephen says

    Yes , it will work if you want it to READ everything on here , im on day 2 and feel positive about the future, the last time i visited this website i had been watching porn and masturbating compulsively for about 8 hours and couldnt be bothered to read everything i just skipped through everything looking for the solution then gave up and started looking at porn again.
    for 2 days ive been reading and learning stuff from this site.. its only two days but its a start, read everything and dont be lazy and just skip the long parts and read the shorter parts , i deleted all my porn and porn bookmarks i used secure eraser to delete my porn collection so that i couldnt use a file recovery program like all the other times
    i always seen this site while looking for free self help recovery courses but always thought it wasnt free , always thought there was a catch.. would scroll down to the bottom of the page to see if it was asking for credit card details .. i have paid for ebooks before with 10 keys to stop porn addiction , they were rubbish , this is the real deal, ive learned so much in the last 2 days about my brain and my thinking , i know i can do it this time i know it will be tough at times but dont know for sure what it will be like all i do know is that today i wont look at porn and will do whats suggested to me on this website
    i will definitely donate some cash when i get paid
    thanks to the people that keep this website going

    • John says

      I do believe this course contain some substance that has great potential to change you, however it will still remain a great challenge to walk this path and succeed. Unlike external wounds we just have to apply a bandage and the correct medicine and the problem disappears, this addiction however requires you to physically fight the battle and walk the road building a great amount of character along the way… And this IS possible.

      Remember, people worse off than you have walked it and succeeded, and so can you.
      I’ve been there.

    • John says

      Have you done the course?? I’ve been trying to quit now for 4 years. After I done the course (with some additional inputs) I’ve been clean for 43 days… Still going strong, although I realize every moment how dependent I am of a greater substance and how easy it is to just fall back.

  10. dan says

    What is it exactly the sex addict issue? I consider that to be sex/porn addicted is as natural as breathing as there as so many sites that are not offering any protection for those in the situation above. First find the source and then complain about the phenomenon. Undoubtedly there is the true argument that one can bring that if you didn’t checked you couldn’t find, but there are as well links to about all pages that conduct to a porn hub,not protected images and so on. Don’t have to be a smart person to find or to get over such pics, but try to find anything else and you’ll have come above a lasting, time consuming process, if you will find the information you are interessted in.

  11. punchy says

    “submit your email to the form on the right and have each article emailed to you daily.”
    This would be valuable. Looked for link, but couldn’t find it. Please send link. I just applied for access. punchy. Thanks.

  12. Dorothy Hayden, LCSW says

    I have many years of experience in treating people with addictions. When I work with someone with a porn problem, I refer them to you immediately. Thanks for your fine work.

  13. John says

    As I enter my 3rd week free of porn, I find it easier to walk by my computer without great temptation. Church, praying, and family (even though they have no idea) have helped me get this far. Thank you to the publisher of this site and good luck to all of you. Just finished step 13!!!!!!


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