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Perseverance

Moderator: Absolution

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mightyoak

Post subject: Perseverance

Posted: Sat Jan 05, 2013 10:05 pm

Senior Member

Joined: Sun Dec 16, 2012 3:18 pm
Posts: 83
Location: Northeast

Had several struggles over the past few days so that is why I'm here. I got caught up in the p cycle. Hoping to break it & I will.

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Remember

Post subject: Re: Perseverance

Posted: Sun Jan 06, 2013 7:32 am

Super Senior Member

Joined: Mon Nov 14, 2011 5:50 am
Posts: 170

You can do it. Just never forget why it is worth ending.

-Remember

_________________
"Change your thoughts and
you change your world."
--Norman Vincent Peale

Who will you choose?

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mightyoak

Post subject: Re: Perseverance

Posted: Mon Jan 07, 2013 3:46 am

Senior Member

Joined: Sun Dec 16, 2012 3:18 pm
Posts: 83
Location: Northeast

Thanks Junior

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mightyoak

Post subject: Re: Perseverance

Posted: Mon Jan 07, 2013 3:51 am

Senior Member

Joined: Sun Dec 16, 2012 3:18 pm
Posts: 83
Location: Northeast

Had a good day today. I'm happy. Erps are working.
8 Hours of Sleep
Praying Morning: spent time Reviewing Personal Statements
Healthy Eating 3 healthy meals
Physical Exercise: worked out at gym for 70 minutes this morning
Journaling: now

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mightyoak

Post subject: Re: Perseverance

Posted: Tue Jan 08, 2013 4:38 am

Senior Member

Joined: Sun Dec 16, 2012 3:18 pm
Posts: 83
Location: Northeast

Success
Did 2 ERPs today & was able to get back to handling triggers
Prayed in AM
worked out in gym for 1 hour
Goal: say sober till January 25th, 2013

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mightyoak

Post subject: Re: Perseverance

Posted: Wed Jan 09, 2013 7:59 pm

Senior Member

Joined: Sun Dec 16, 2012 3:18 pm
Posts: 83
Location: Northeast

4 days sober
did 2 erps today
prayed
controlling triggers, yeah!
Had 8the hrs sleep
Reviewed + statements

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mightyoak

Post subject: Re: Perseverance

Posted: Fri Jan 11, 2013 2:52 am

Senior Member

Joined: Sun Dec 16, 2012 3:18 pm
Posts: 83
Location: Northeast

5 DAYS AND COUNTING. i KNOW SOME SAY NOT TO COUNT DAYS BUT IT MAKES ME FEEL SO STRONG EVERY DAY i WALK AWAY/
HAD SOME TRIGGERS OCCURRING LAST NIGHT WHEN AT THE GROCERY STORE. I FOUGHT IT AND BROKE GETTING CAUGHT UP IN THE P CYCLE/
READ MY POSITIVE STATEMENTS//
DID A POWERFUL ERP/
WENT TO A GROUP MEETING TO FILL MY TIME/
DID POSITIVE PRAYER - MEDITATION
WRITING IN THIS IS SUCH A STRENGH

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Remember

Post subject: Re: Perseverance

Posted: Fri Jan 11, 2013 4:37 am

Super Senior Member

Joined: Mon Nov 14, 2011 5:50 am
Posts: 170

Congratulations Oak,

Keep on persevering. You can do it. It will be Day 10 before you know it.

-Remember

_________________
"Change your thoughts and
you change your world."
--Norman Vincent Peale

Who will you choose?

Top

mightyoak

Post subject: Re: Perseverance

Posted: Mon Jan 14, 2013 7:59 pm

Senior Member

Joined: Sun Dec 16, 2012 3:18 pm
Posts: 83
Location: Northeast

Thx, seniormember, for your words

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mightyoak

Post subject: Re: Perseverance

Posted: Tue Jan 15, 2013 2:40 pm

Senior Member

Joined: Sun Dec 16, 2012 3:18 pm
Posts: 83
Location: Northeast

Day 10, Yeah!
I've been literally keeping clean & following a solid success plan
ERPs 2 times per day
Prayer
Reading my positive statements
Goal setting (my first goal is Jan 25th)
Exercise
Avoid trigger situations
AND journling

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