Love your systematic way to write the journal, as suggested by alex wolf.
Positive things that I've learned:Porn and cybersex are actually a step apart of reality, wich grants us the posibility to be who we want ,do and see what we want with no actual consequences beacause it feels safer.
- Ahah.. I've found a way to strengthen our thoughts that porn & cybersex aren't real. Let say if you slip, in the middle of the act just look at the back of the screen.. Nothing.. Porn is just flat images build from thousand pixals.. That's all. It's not real. Just like the image of a burger. Immediately, the consciousness will come. I find this way is helpful for me
, at least during the emergency time.
Well. Goodluck in your recovery, friend.
"God, grant that I may seek to comfort rather than to be comforted; to understand,rather than to be understood; to love,rather than to be loved." - Alex Wolf