I've noticed that my urge to m/o is getting stronger than wanting to watch porn. This afternoon I felt such an urge that I almost give in to m/o, it's not actually that I have any kind of fantasy in my mind or that I feel like watching porn -in fact, the sole idea is repulsive, because I so wanna make it without it.. however, m/o... OMG! it feels like I want to explode...
I didn't give in though... I started breating deeply and thinking about something else, so I have improved in changing my focus so the urge fades away, and I do it out of my knowledge that masturbation leads to porn watching sooooo easily!
Later, I went to the gym, walked under the rain and right now, I am still working on something in my pc, just an hour more before I hit the bed. No urges, not temptations, it feels great to feed the right wolf.