Feed the Right Wolf

Hello all.
This is my first notice here (in fact second

Who I am? 34 years old father of two sons and one daughter. Have a wife.
Addicted from masturbation, porno (and hmm alko - no, i just like it ).

Now I feel free from masturbation - working on this topic serious from 2007. Earlier was firefighting. Pissing to the fire. And it was not working.

Then in 2007 i register to forum for addicted. Especially masturbation - onanizm.pl.
And then my way to be free was begin.

Enough for 1-st post.

Q.

PS. Now out of masturbation from 176 days

_________________
When you starting a way, don't think that your shadow will stay at home.
http://onanizm.pl

Do you have any idea, how to remove porno links to websites from mind?
I remember a lot of them...

_________________
When you starting a way, don't think that your shadow will stay at home.
http://onanizm.pl

Now I can control my masturbation problem, but need to consequently remove xxx from my live.
It is hard to achieve because if mind is full of pictures, films, scenes then that you can find in real become as trigger.
Cute girl walking on the street in healthy situation - I can recognize fact - she is beautiful, God thank you for your work. But when my mind is overloaded by porn i find her as sexual object.

And yes, stay out of xxx - a time - is clearing my mind.

_________________
When you starting a way, don't think that your shadow will stay at home.
http://onanizm.pl

Welcome, Q. I'm glad you're here and it's great to hear you've gone so long without masturbation. Are you abstaining from pornography as well? If not I think it would be impossible to not think pornographic thoughts.

When thoughts come, it's a natural reaction to find against them and feel shame, but that only lends more importance to those thoughts. Accepting that you are having a thought and replacing it with a positive thought will do so much to lessen their power. I've used good memories with my girlfriend and even pictured our dog flying around in the air in order to replace those kinds of unhealthy sexual thoughts and they have gotten so much less frequent over time. Try to pick a few things in advance that you will think about when thoughts like those come.

Your friend,
Absolution.

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Sobriety Date: October 25, 2011
"Everything comes to us that belongs to us if we create the capacity to receive it."
-Rabindranath Tagore

Absolution,
Thx for your post!

I have won a lot of porno battles.
I know that a time must pass to clean my mind, because fresh watched porno is very strong experience.

I used holly visions to avoid "the pictures" flying around me.
It works well, but time is the best doctor.

It had a longer period of time that I was free from masturbation and porn - almost a year. But then I get week and everything started with erotic and then porno and finally masturbation, a lot of.

So I know my reactions, my addict mechanism.

My previous goal was to control masturbation.
Now I am switched to porno.

I'll try to write my current experience to analyze it and - I hope - help you too.

Regards,
Q.

_________________
When you starting a way, don't think that your shadow will stay at home.
http://onanizm.pl

Hi ,

One year without porn and masturbation is great. It would be really helpful for all if you would share as to how you managed that. I am sorry that you have fallen back into addiction but at least you have controlled masturbation.
Best wishes for your recovery.

Nick

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Sober since 12th April
Having good thoughts or bad thoughts do not define a person its how he reacts to them is what defines him.

Nick123,
I will share my experience.
It will take a time - because it is a lot to say.
Just look into my posts.

Q.

_________________
When you starting a way, don't think that your shadow will stay at home.
http://onanizm.pl

Yeeesss, bravo to me (joke) First day done clearly.
What I did - have a walk with children, read/post forum this one and another, have filled-in work time.
And have no time to porno.

_________________
When you starting a way, don't think that your shadow will stay at home.
http://onanizm.pl

Hi,
Just want to say that no access to porn is the best way to get it out of your system. I have never been able to stop my cravings for sex or porn, but if I have no access then I just have to do something else. It is simple and it works. I got back into it because I was stupid.

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I will cease being a slave to my past.

Today...
Day as usual - a lot of work, after it time with children.
Not much time to myself.

I found that an important thing is to have time only to me.
Meditation time, sport time, time that I can spend only with me.
With my mind, or involving body to exercise.
And finally to have time to meet the God.

This last is hard to me. To stop and be focused to my live from the wider and loner point of view.

_________________
When you starting a way, don't think that your shadow will stay at home.
http://onanizm.pl