. i'm new to this forum. i signed up to this forum because i wanted to try something new in my efforts to overcome this problem.
first things first, i'm addicted to P&M. i tried to overcome this habit by myself but i always seem to relapse and fall back into the same addictive cycle.
but reading other members blogs about their success showed me that it can be done, although it will take a lot of hard work and determination.
as a result, i am actually going to try and kick this habit because the effects of watching porn and masturbating afterwards are not worth it.
My triggers are as follows
- being home alone
- late nights
- security (in the fact that i might go a couple of days without p&m and say it is okay to watch porn and masturbate, you've gone "X" number of days, it is OK)
i'm aware of these triggers but that is of no help if i'm not taking them seriously.
in addition, i need to develop a method of overcoming the cravings when the urge arises.
wish me luck as i am starting from this point in my journey to being free from P&M.
"Taking things one day at a time while trying to improve myself as a person."
Last viewed porn: 29/11/2012
Last acted out: 29/11/2012