Feed the Right Wolf

I just started my war against my addiction and this is day 1
I was feeling good the entire day but I've been triked before when I say to myself today is a good day and I will not masturbate but then like I've been possessed I just do it and then fall into a terrible depression .I HAVE TO BE CAREFULE

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Goal :
one day sober at a time

wow
I've been sober less than a day and now I fell really bad I am afraid of myself and feel really weak. yesterday I write down in my diary that one method to get rid of this craving is by taking a walk and now I will do that

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Goal :
one day sober at a time

Hey there,

Welcome to this forum. You've taken the greatest step in your recovery process by starting your fight against such addiction. No matter what keep coming back here and post and read other journals.

Good luck.



Flit.

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If yu're in a hot air balloon, yu hv to burn some fuel every now & then to keep the air heated & stay high in the air. If yu wait until the balloon gets dangerously low, yu hv to burn a ton of fuel to gt bck up to whr yu need to be. - Absolution

hey flit thank you so much for your support I rally nead it.
day 1 pass by well thanks God .
but I still feel that I have to fight hard every hour of every day.

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Goal :
one day sober at a time

Welcome gretel
You have made a start to quitting. Now put into place good habits.
Try to remove easy access to the internet as much as possible.
Put in real effort to quit.
What really helps me is to think about the bad things that porn does to me and what I can lose if I do not quit.
Then I think about how good life is without it and all the positive things about not viewing porn and MB.
gretel, try to find other things you can do besides sitting behind a computer.
All the best with your recovery.
Peter

hi everyone
I can’t express in words how much I
appreciate the help I get from this site and the
wonderful people in it.
in the beginning of my addiction I did not have
an Idea what is happening to me or what is
wrong with me so I started searching the net
about this in my language and the only few
web pages that I found was baneful to me they
just said this is a terrible sin and If you continue
you will go to hell ,destroy your life ,get
sick ,imagine if someone catch you doing it
...etc and that destroyed me and make my
addiction far far worse and then two months
ago I tried to Google about it in English and
thanks goodness I found a site that made me
understand that this is an addiction and
actually lots of people suffer from the same
and although it is very difficult to get rid of it
is possible and there is men and women who
actually did it .After that I became much more
determined to stay clean and break out of this
addiction
thank you all so much for your help

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Goal :
one day sober at a time

This is Day 3 .I was feeling bad today and really needed to escape from reality BUT instead of p/m I just spended time with my sisters and this is really nice .I hope I will not have any urge this night or even if i get tempted I can fight them
thank you all

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Goal :
one day sober at a time

Welcome, Gretel.

I'm glad you found this forum and that you're already has some success in changing unhealthy sexual behaviors. Keep coming back; when you help yourself you are helping us all, and vice versa.

Your friend,
Absolution.

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Sobriety Date: October 25, 2011
"Everything comes to us that belongs to us if we create the capacity to receive it."
-Rabindranath Tagore

hi everyone Thank you all for your support.
Day 5 wow this is the longest time to me without P/M and I intened to spend March clean .
I feel anxiety and stressed some times but I keep telling myself that I deserve better life than this and that make me stronger .
pray for me

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Goal :
one day sober at a time

Great that you completed 5 days of sober, anxiety and stress are much more common in the earliest part of recovery. You are on the right track. Always keep posting if you have any problem.

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Last day PMO - 08/05