Feed the Right Wolf

Hi,


The will, motivation always comes from God. the more you'll be praying and reading the Bible ( listening to what God wants to tell you to do) with faith the stronger will be the will and the stronger you but don't be passive, God wants your struggle. My church says - do as if all depended on you ( your will power, activity) and believe, pray as if all depended on God. If you aim for maximizing the two you are surely (100%) reaching the goal. And not only this one - all your goals if only God approves them.
good luck, God's with you

Today was a great day. I was able to kill all my temptation with breathing and prayer. What can I say it was a clean day!


Daily Checklist:
8 Hours of Sleep
Praying Morning
Praying Night
Healthy Hydration
Journaling


Strong Emotions That You Felt During the Day:
Peace

Strong Negative Believes that Were Affecting Your Day:
None.

How did you get out of Isolation/ Improved your Social Skill today:
I spoke to my family on Skype.

Anything Positive that You Learned/Experienced Today:
Being able to kill my temptation was great afterwards.


Things You are Thankful for Today:
A clean day and a good fresh start.



Anything Else You Would Like to Add:
Day 1 clean!

Today was a struggle. I felt tempted most of the day, but I was a able to fight it off with prayer and distraction (doing something good every time). I didn't really spend the time reading my bible today so this may have been a reason I was so distracted with temptation. I am happy that I hit day 2 and looking forward to day 3.

Daily Checklist:
8 Hours of Sleep
Praying Morning
Praying Night
Healthy Hydration
Journaling
Exercise


Strong Emotions That You Felt During the Day:
Anxiety

Strong Negative Believes that Were Affecting Your Day:
Thoughts of porn would pop in my head.

How did you get out of Isolation/ Improved your Social Skill today:
I spoke to my family on Skype.

Anything Positive that You Learned/Experienced Today:
I was able to fight even the strongest temptation today. The strong temptation usually gets me, but God game me the strength to kick it to the side.

Things You are Thankful for Today:
Another day without porn!



Anything Else You Would Like to Add:
Day 2 clean!
I will continue to work and pray about my motivation.

I have been traveling so I haven't had the chance to update my journal. Its great to be back home with my family. I have been clean for 6 days now and I feel like I made it over the first hump. My urges have died down a bit and I have been doing something constructive anytime one comes about. My back hurts but the house is now clean! HAHA I wanted to thank Mombasa for his excellent advice and support. I am still struggling to make time to read my Bible, but that is a lack of planning on my part more than anything. So that is something I would like to continue to improve on. I feel positive I am back on track to kicking this again, but I am going to take it one day at a time.


Daily Checklist:
8 Hours of Sleep
Praying Morning
Praying Night
Healthy Hydration
Journaling
Exercise


Strong Emotions That You Felt During the Day:
I am a bit stressed being back in a busy house, but its good to be home.

Strong Negative Believes that Were Affecting Your Day:
I had one strange thought about not belonging in my house before I went to bed last night, but i kicked that one to the curb.

How did you get out of Isolation/ Improved your Social Skill today:
Spent all day with my family.

Anything Positive that You Learned/Experienced Today:
Take it one day at a time and stick to the plan.

Things You are Thankful for Today:
My family.



Anything Else You Would Like to Add:
Day 6 clean!

8 Days clean. I really feel like I am on a roll. I spent the whole day taking my family out around the town. Right now things are going well at home and at work. The real test is when something goes wrong with either one. I hope my life changes that I continue to make will keep me on course. I am still going to try to post on my Journal everyday.


Daily Checklist:
8 Hours of Sleep
Praying Morning
Praying Night
Healthy Hydration
Journaling
Exercise


Strong Emotions That You Felt During the Day:
I am just tired, but It maybe the jet lag.

Strong Negative Believes that Were Affecting Your Day:
I am also worried when I am away from my family that i might relaps again. I am going to have to keep on course and worry about that challenge when I get there.

How did you get out of Isolation/ Improved your Social Skill today:
Spent all day with my family.

Anything Positive that You Learned/Experienced Today:
Take it one day at a time and stick to the plan.

Things You are Thankful for Today:
My family.

Anything Else You Would Like to Add:
Day 8 clean!