Hey k239, great to see you posting here
I can't say that i've had any experiences with word porn, but that's not this issue, I'm an addict like you, we both "get off on porn for our personal pleasure".
Firstly, 6 days is a great achievement, you should be proud
I too regret looking at porn rather than sleeping because it usually sets me up for a bad day the "morning after".
I keep telling myself, cravings eventually pass.
Thats statement is 100% true. I don't have a link, but somewhere on this site Alex has a graph of cravings. Basically the craving is a bell shape- it starts small, keeps getting worse, reaches its peak, then starts to decline, eventually going away. I know its easier said than done but cravings can be beaten. Try to occupy yourself with an activity, or try ERP (Exposure Response Practice).
Good work so far, keep coming back and posting we are listening