Sex and Porn Addiction Blog

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Part I: Trauma isn’t a Life Sentence

have shared my own story, and will continue to do so, highlighting how The Mindful Habit System helped me to overcome my trauma symptoms, and how I recovered from the trauma of damaged trust, but ingesting the possibility of change and digesting it, requires more than inspiring stories of the healing of others.

In part, this is due our tendency as human beings to assume that the joy, healing, success, triumph, or love that other people experience in their lives, is due to fortuitous occurrence that would never find its way to our own doorstep.

In addition, there is also just a general lack of understanding about trauma that needs to be remedied. I am committed to sharing my personal story, but also to sharing practical, research backed information about trauma and how it can be healed so that women (and men) everywhere can move on with their lives after discovering that their partner has engaged in sexually compulsive behaviors.

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How Doubting My Goals Helped Me Embrace Life

I attended the Arnold Sports Festival in Columbus, Ohio. It had been 15 years since my last visit to the festival. I kind of ignored something that wasn’t quite right in my spirit as we prepared to attend. My thoughts were that maybe it revolved around the fact that I hadn’t sorted out some of my self confidence issues, that I needed to develop more confidence in my body and how it looks.

But, it soon became obvious that there were deeper issues at play.

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Should I Trust My Partner Again?

Is it possible to trust someone or advisable when they are responsible for your wounds?

It is an excellent question, one that begs examination. And I am not promising to answer it completely. The truth is… I have no right to answer that question for anyone, only as it applies to me.

My purpose in writing this is to help you start exploring the answer. This is not easy when it comes to matters of the heart.

So, let’s openly acknowledge that 1) There are no “right” answers, and 2) We are attempting to provide insight into a complex issue, and 3) despite #1 and #2, it is a question that you will be forced to examine and answer in your own life if you have experienced relationship trauma through infidelity.

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PORNOGRAPHY: Choice or Tyranny?

From where I stand, as a coach of men who struggle with addiction to porn? Choosing porn is making a choice to GIVE UP your personal choice to not only experience your sexuality in a positive way, but to allow others to experience freedom and live a life free of disease, hatred, and enslavement. Your choices impact you. AND they impact others. Think before you click.

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5 Steps to Address Addictive Behavior

What I am about to say is of absolute importance! Take it from a lady who waited 16 years before I found real solutions! HEAR ME,Sister…What you NEED right now are STEPS to take, TOOLS to utilize, PRACTICAL approaches, NOT opinions, or emotionally driven advice of well-meaning friends and family! Granted, some friends and family members might offer concrete advice that is helpful. Some counselors might. But remember that you do not have to give away your power to someone else in this moment. You CAN approach this in a practical way. You can trust that there is a better way than just reacting.

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Rewrite Your History

Each of us has a story. Some of us, more than others, suffered from abuse, neglect and bullying. Because of what other people told them, they started to believe they were unworthy, unlovable and basically broken. Of course, after we form these beliefs about ourselves,...

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Beyond Labels: Authentic Dialogue about Addiction and Infidelity

We often allow the voices of culture at large, sub-cultures, individual up-bringings, corporations peddling goods, religious communities, Hollywood, and social movements to lead the way in our discussions regarding addiction and infidelity. We allow the “so called leaders” to lead the way versus starting in a different place.

What would happen if we just showed up as humans…each having in common a soul, a heart, a mind and a body? Each more alike than we often care to acknowledge or examine?

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Is Your Theology Keeping You an Addict??

Sex is a powerful gift. The Christian community calls it a gift from God.

But Christians need to challenge contradictory belief systems in this area.

If you receive a gift, what do you do with it? You OPEN IT! You look at it. You express gratitude for it. If it is such a beautiful gift, then why aren’t you looking at it? Why aren’t you talking about it? Why do you treat it like something dirty to be hidden behind closed doors?

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Free Recovery Course for Porn Addiction and Sex Addiction

Join the millions of people who ended their their sex addiction and porn addiction by Feeding the Right Wolf.

Understanding Porn Addiction

  1. 5 Brain Chemicals & Porn Addiction (read now)
  2. Pornography Addiction Cycle (read now)
  3. How the Human Brain Works (read now)
  4. Triggers of the Reptilian Brain
  5. The Emotional Brain

Feed Your Right Wolf 

  1. An Important Strategy to Help You Break Free
  2. 7 Beliefs That Kept Me Trapped
  3. How to Handle Triggers or Mini – ERP
  4. What Does a Trigger Tell Us?
  5. What Do You Want from Life? A Very Important Exercise

Simple Steps to Break Porn Addiction

  1. Simple Practices to Get Your Brain Back
  2. Creating Your Sexual Recovery Plan
  3. The number ONE Thing You Can Do For Sexual Recovery
  4. Change Your Emotional Brain for Good
  5. Model Guaranteed to Change Your Life

Relapse Prevention

  1. What I Learned From My Relapse
  2. Right and Wrong with 12 Steps Groups
  3. 12 Steps Meetings – What Are They Like?
  4. God’s Will for You, or Awaken Your Stronger Self
  5. Filtering Software – A Tough But Important Decision

Welcome to the FREE recovery course for sex and porn addiction. Right now, in this moment, you are doing the exact same thing that I did.

I found this site very early in my recovery from sex and porn addiction and it completely changed my life. It represented a powerful shift for me and is one of the reasons I’m where I’m at today.  

It’s when I started to FEED THE RIGHT WOLF inside me instead of obsessively focusing on what I didn’t want to do.

Watch this video to learn more about Feed The Right Wolf and then download your FREE recovery course for you or for your partner.

Craig Perra, C.P.C., J.D.

Certified Professional Coach, Feed The Right Wolf

## Please note Educating yourself is very important, but it is the actions that you take that will set you free. If you are ready to change your life I recommend the following 3 action steps:

One – Read through every article in the Free Recovery Course that you can download on this page – and join the forum here to connect with other men and women for support.

Two – Sign up for accountability software. I recommend Covenant Eyes at $10 a month, but if you can’t afford it at this time, K9 filter could work for you.

Three – Sign up for one-one one sessions with one of our coaches or this powerful online program that I (Alex) highly recommend. Call (916) 259-3827 to learn more (I know Coaches Craig and Michelle Perra personally – they do amazing work, save families, and change lives). You can schedule a free coaching session here.

If you can’t afford this investment, substitute it with attending Sex Addicts Anonymous meetings either in person or over the phone. (12 step program is not perfect, but it does provide a much needed live support environment.)