Free Recovery Course

Welcome to the recovery course. You may find it to be too much information to get through in one day. You have a few options available to help you revisit this course at a later time.

Option 1: Bookmark this site and come back to it at a later time

Option 2: Donate any amount and get a PDF version of the course

Option 3: Join our forum and download a PDF version of the course from there

Option 4: Sign up for the free delivery of the recovery course via email. One article per day.


Please note

Educating yourself is very important, but it is the actions that you take that will set you free. If you are ready to change your life I recommend the following 3 action steps:

  1. Read through every article in the recovery course below. You might also find it helpful to journal about your progress on our forum.
  2. Sign up for accountability software. I recommend Covenant Eyes at $10 a month, but if you can’t afford it at this time, K9 filter could work for you.
  3. Sign up for a group or one-one one sessions with one of our coaches.

    Call (916)259-3827 To Learn More

    If you can’t afford this investment, substitute it with attending Sex Addicts Anonymous meetings either in person or over the phone. (12 step program is not perfect, but it does provide a much needed live support environment.)

And here are the articles:

Understanding Porn Addiction

  1. 5 Brain Chemicals in Healthy Sexual Act and How it is Different from Pornography Addiction
  2. Pornography Addiction Cycle
  3. How the Human Brain Works
  4. Triggers of the Reptilian Brain
  5. The Emotional Brain

Practical Steps to Break Porn Addiction

  1. Simple Practices to Get Your Brain Back
  2. Creating Your Sexual Recovery Plan
  3. The Best Thing You Can Do Today For Your Sexual Recovery
  4. How to use ERP Properly to Change Your Emotional Brain for Good
  5. A-B-C-D-E Model that is Guaranteed to Change Your Life

Creating the Big Picture Vision

  1. An Important Strategy to Help You Break Free
  2. 7 Beliefs That Kept Me Trapped
  3. How to Handle Triggers or Mini – ERP
  4. What Does a Trigger Tell Us?
  5. What Do You Want from Life? A Very Important Exercise

Relapse Prevention

  1. My Relapse, and What I Learned From It – Part1
  2. My Relapse, and What I Learned From It – Part 2
  3. What is Wrong with 12 Steps Groups, What is Right with 12 Steps Groups
  4. 12 Steps Meetings – What Are They Like?
  5. God’s Will for You, or Awaken Your Stronger Self
  6. Filtering Software – A Tough But Important Decision
  7. The Emptiness Inside of Me, and How to Fill It Up
  8. Thank You for Your Time! Course Summary Inside

Get PDF Version of The Recovery Course for Free when you join our forum

Call (916)259-3827 For Professional Help

P.S. Recommended Resources:

  • Sex Addicts Anonymous
    I cannot imagine my recovery without this program.
  • Mindful Habit Course by Coach Craig
    Great advice from a great person.
  • Free Podcast and Mini Course from Candeo Can
    I owe my first 90 days of continuous sobriety to this program and highly recommend it.
  • Internet Accountability Software
    Using this software allowed me to get truly honest with my internet usage for the first time in my life. For some reason knowing that my every step was being observed and reported on, made it really easy to use internet only in a healthy way.
  • Treating Pornography Addiction by Kevin B. Skinner Ph.D.
    I have read over 15 books on Pornography and Sexual addiction and this truly is one of the best books on the subject. The reason is I recommend this particular book is because it is full of excellent actionable steps. Other books do a good job describing the problem, but don’t really offer a realistic solution.
  • Your Sexually Addicted Spouse – How Partners Can Cope and Heal by Barbara Steffens Ph.D.
    I know that about half of visitors to our site are spouses of people who might be suffering with pornography and sex addiction. To the best of my knowledge this book is one of the most helpful books for the partners.
  • Free Consultation from Coach Craig
    Coach Craig has been a good friend and supporter of this site since January 2013. He has worked with people from all over the world, including famous musicians and other high profile individuals. Yet, he is only a phone call away and would be glad to give you a free consultation. Call him anytime, with any question you might have, and I am know he will be extremely happy to help in any way he can.

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Comments

  1. Anonymous says

    Hey, im messed up in si many ways i started watching porn since 12 im 15 now and it has ruined me. 3 years and now im addicted. I feel like a pervert when in school i just stare at a busty girl and say to myself in my head ‘im gonna rape that’ i have no sense in respect the longest ive ever lasted without you know what is 4 days and i went insane, i had really messed up dreams and i felt great and extreemly jumpy my girlfriend doesnt know, but god does my life has gone down the drain and my life has little meaning anymore please someone help

  2. Ben says

    Hi everyone,

    I’ve been addicted for a long time now. For about eight years, I’ve watched pornography on a recurring basis. For a while, it’s a fun thing to watch. You tend to enjoy it and you fantasize about having a sexual relationship like the ones depicted in video. To be honest, I’ve never had sex. I’ve only ever masturbated to it. And I thought it was fun and a healthy thing to do for a young person.

    But when something drags on, it can lose its’ charm. Porn definitely was the case for me. I don’t know if you feel the same, but when I’m at work or trying to do the things I love in my free time, it’s hard not to think about it. It’s there when you want to spend time with friends or family. It’s there when you want to be physically active. It’s there when you want to be creative. Well, so I’m told, at least from the start.

    Fact is, we’re not just addicted to porn (those of us to whom this applies), we’re addicted to sex. We’re exposed to it on a daily basis. It’s no wonder that it’s a problem. Everything becomes so sexualized, and we’re exposed to it at a young age. Anything can be a trigger. On some, it has no effect. On others, it changes everything. We are the latter. But we won’t always be that way.

    Like many of you, I am addicted to it. I will always be an addict to it, whether I’m a relapsed addict or (one day) one well on the right path. But I want to get better. And that, I believe, is a start.

    I don’t have the courage to go to a meeting (yet), nor do I necessarily have the means to go speak to a therapist. But just sharing my story and my thoughts with you here (whoever and however many you are) helps, and I hope you will feel the same once you have written your piece.

    Just be positive. I know I may not be in a position to tell you that your recovery is on the right track, but you can do it. Don’t let anyone mock you for the path you are taking. If you set your mind to going on this recovery and you are willing to go on the journey, then those are the only things that matter.

    Have a good day!

    B.

    • angela says

      Hi im Angela and I read your comment and it really got to me because im 22 and I know I have a problem. I have never had sex or even been in a relationship just seen what on tv and the internet I first got started by seeing my parents we never had money so we live in one bedroom or even stayed in a motel before so I have woke up late at night and saw them when I was younger didn’t know at the time what was going on though till I was in middle school and high school when we had to take sex ed classes…then I really dont know what happen or how bt I just started seeing it and watchin it and every time afterwards I hated myself, I felt so bad and guilty that I was hurting everyone I loved and letting them down..anyways im talking to much but just wanted to say I saw your comment and it really go to me and I cant wait to start a new fresh path.

  3. Luke says

    I am having trouble getting registered to participate in the forum. i emailed the help page and haven’t heard anything yet, so i thought id try this. I bought the pdf already, but i wanted to be able to communicate in the forum too.

    My wife left me tuesday, took my kids, filed for divorce. i need help. i was told through layers of family that the door is still open, but it doesnt seem too optimistic.

  4. jane Cordy says

    Help found out over Christmas my husband of 6 yrs has been looking @ porn over the net. 3 months on hes trying really hard 2 save our marriage. Not sure of way 4ward. Dont know if I can ever trist him again. I live in Australia. Alex please send new email 4 ur course. Can’t get onto link. Please help

  5. anonymous says

    my boyfriend and I have been together for a year but have been really good friends for 3 years , we are both almost 16 – we lost our virginitys to eachother when we where both 14. we usually have sex 2 or 3 times every 2 weeks, but I no longer feel like I can trust him as I have just found out about his porn and masturbation problems.
    I know I should accept and love him either way but he masturbates 2-7 times a day, and regularly fantasizes about ex’s and other females from out highschool. He can no longer stop himself while we are having sex and it makes me not want to do that with him.
    is there a way to fix the relationship and thoughts? We have considered no sex but we both know that won’t work as I myself was introduced to masturbation at a very early age and his problems with porn and fantasies.

  6. dan says

    I started masturbation innocently and accidentaly when I was 13 years. Things too cooled for a while when I got to High school. However in my second year, a friend of mine introduced me to porn and from then on I became addicted to mustarbation. At first it was sweet pleasure however, as time went by my situation started to worsen, I began visualising my female teachers and such kind of stuff. Sadly, this continued until I finished high school. On joining university, I got a girlfriend and due to my love for porn, I defined love as having sex. However, the porn and masturbation had wrecked me physically and psychologically to the extent that I could not be sexually excited by her. I didnot see this as a sign, but instead increased my indulgence in porn and mustrubation. Things began to worsen, this is because porn is like a muscle, the first time the pictures and videos excite you, however after a while they become plain and boring and hence you seek more wieder stuff. Problem is the more you continue, the more you seek until you may end up having no understanding of sexuality, no boundaries with what one can have sex with and continous damge to your sexual organ. My triulations continued with musturbation until early 2012 when I accidentaly came accros the recovery course present in this website, I downloaded it but strangely I never read it or followed it as intended. I just skimmed through it once. However, for a while I stopped with the masturbation. Sadly I later relpsed to a more worse masturbation to the point where I masturated a minimum of three times daily. This continued on till 2013 July. At this time we had closed the semester and I was home. As a result, I had acces to endless internet that pushed me to porn. As days went by, I tried to stop. Sometime I could stop for a day or two but relpse again. It reached a poinyt that the relpsing made me hate myself till I nearly commited suicide. Thankfully, God didnt allow that. Suddenly, I started having an interest to preachers and Godly tv shows. To cut story short, …… One day after a relapse, as I wanted to sleep. I was feeling very depressed as a result of my masturbation. As I turned my radio on, it was on a christian staion and the speaker got my attention. The speaker talked and I felt as if he was talking to me. He said how Jesus loves people like me and if there is any thing in your life that is making you feel down, depressed, ashamed, guilty and dirty. Pray this prayer. I prayed the prayer. For that moment, I believed in the words of the prayer. I went to sleep feeling just as I used to then, I slept. On waking up, I had a feeling that can never e described I was so peaceful and calm furthermore I woke up and in my mind I didnt even feel as if I had ever masturbated so Awesome is God for he completely changed me in one night. From that day on I hated porn, I have never relpased, God willing soon I will be celebrating a whole year of freedom from my shackles. SO yes, masturbation can be stoped, hope is there and grace is abundant. All one has to do is to call on to Jesus, for without God I could not have been cured. Thank you very much Alex, you were part of God.s plan to reach me. THANK YOU GOD!

    • sat says

      Hi I am 30 male from Himlayan kingdom. I m facing anxiety and irritation coz of my ongoing dependency with porn n sex addiction. Not able to study n work n commit goals. I m not able to concentrate any studies even for few second. .as I m intl student..having lot of stress about fees , career and relationship..I m not able to make myself get rid of this ongoing compulsive behavior which I was more before 2 years. I stopped for a while after I m in relation but now as my relationship getting bad..I m again falling prey to this habit. ..as the chain goes…I m not able to break myself…I always promise myself not to watch again..I might have spent thousands hours…I cant get courage myself to determine d for studies. .as this is my career…I m not studying. .always careless. .procrastination. .want to talk rather studies. ..always failed…dont know …what should I do to become better man again.

    • sat says

      hi, i have just read through your recovery stories..i feel good to know you got recovered..i am just like ..its not going to be recovered for me…i just watched xxx for six hours today..my brain is dried already..masterbated…and now feeling very guilty…shame to myself..not able to think of family…

  7. David says

    Hi, Im David
    I have a addiction to porn and masturbating.I have start watching porn when i was 12 and still to this day I still struggle from it. Pornography had ruine my life and I lost the love of my life. I suffer through depression. Porn damages relationships and marriages. I am disgusted of what I have become to this disgusting degrading material. I had only few relationships and it didnt last very long because of porn had ruined me. What porn does is that it makes you more interest to watch and focus to than to an actual woman. I can tell you that Pornography is far by the hardest thing to quit than drugs and smoking. Trust me because I know that. I used to be religious but I left because of my bad habits. i cannot be a hypocrite and serve God. I can tell you that not just prayer but need to make changes to quit porn. For you young ones out there who struggles with pornography, Use the computer in a open area in family room or in the kitchen, or the living room where your parents or others can see. This will help you to resist and hard to access to. If you have thoughts of watching porn or triggers it, call a friend or family member to keep your mind off from it.
    I still doing my best to overcome it and it was some success . I had gone through few relapses/ Best thing I can suggest that can help is to keep yourselves busy at all time. Use the computer for what it meant to be used for. Computer is not used for porn! Use it what it suppose to be used for, business, school, vacation, shopping. Try to limit social network that can trigger those thoughts.

  8. Samuel says

    I’m very much ashamed of what I opened my life to.Porn destroys all the valuables the Lord God has given to you. It spoils your mind,takes away your time,wife,children, innocence,dignity away. You become transformed into a hypocrite and you fail to be yourself. Porn started to own and control me that it is so difficult to come out.

  9. leonidis says

    hi I used to mastu…ing , I tried anything it could be, I was not successful, I fall in love for my love I just did it I could get rid of it for 54 days. but when she said me she can not go along with me everything finished, I started again. it is very bad feeling that I have.

  10. says

    Hi, I am addicted to master bating, and I am ashamed to say that I am only 11. I was watching Law and Order and they started talking about sex, so I searched it up, and got introduced into this world…. I have been depressed maybe since I was 6 or 7 and my mom has just found out about my addiction. I begged her not to tell my dad and she has not told him. I feel so guilty, because I am so young, and my depression has worsened. My mom also found out about my depression, which I have no idea why I even have in the first place, because I am doing great in school, sand in life.. I need help an I want to stop masterbating because I disgust myself… Oh, and the reason why I watch murder shows is because the shows like Disney channel (in my opinion) do not. Provide a good example. Like lying or being rude.. Happy new year!!

    • Alex says

      Laurel, 99.9% of 11 year olds masturbate. This site is not about trying to tell young boys like that that masturbation is bad.

      I suggest you find an adult you can trust and talk to them about what you are going through.

      Regards,
      Alex

Trackbacks

  1. […] I’m talking about this aspect of addiction because if you want to work on recovery, you have to know that it’s not just about not looking at porn or not calling up a prostitute. It’s about a whole self recovery. It’s physical, it’s mental, it’s psychological. Now, because I am not in the medical field, nor am I a psychologist, I will recommend the following website so that you can become better informed on just what happens to the brain through sex addiction, and that is: FeedTheRightWolf […]

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