Free Recovery Course

Welcome to the recovery course. You may find it to be too much information to get through in one day. You have a few options available to help you revisit this course at a later time.

Option 1: Bookmark this site and come back to it at a later time

Option 2: Donate any amount and get a PDF version of the course

Option 3: Join our forum and download a PDF version of the course from there

Option 4: Sign up for the free delivery of the recovery course via email. One article per day.


Please note

Educating yourself is very important, but it is the actions that you take that will set you free. If you are ready to change your life I recommend the following 3 action steps:

  1. Read through every article in the recovery course below. You might also find it helpful to journal about your progress on our forum.
  2. Sign up for accountability software. I recommend Covenant Eyes at $10 a month, but if you can’t afford it at this time, K9 filter could work for you.
  3. Sign up for a group or one-one one sessions with one of our coaches.

    Call (916)259-3827 To Learn More

    If you can’t afford this investment, substitute it with attending Sex Addicts Anonymous meetings either in person or over the phone. (12 step program is not perfect, but it does provide a much needed live support environment.)

And here are the articles:

Understanding Porn Addiction

  1. 5 Brain Chemicals in Healthy Sexual Act and How it is Different from Pornography Addiction
  2. Pornography Addiction Cycle
  3. How the Human Brain Works
  4. Triggers of the Reptilian Brain
  5. The Emotional Brain

Practical Steps to Break Porn Addiction

  1. Simple Practices to Get Your Brain Back
  2. Creating Your Sexual Recovery Plan
  3. The Best Thing You Can Do Today For Your Sexual Recovery
  4. How to use ERP Properly to Change Your Emotional Brain for Good
  5. A-B-C-D-E Model that is Guaranteed to Change Your Life

Creating the Big Picture Vision

  1. An Important Strategy to Help You Break Free
  2. 7 Beliefs That Kept Me Trapped
  3. How to Handle Triggers or Mini – ERP
  4. What Does a Trigger Tell Us?
  5. What Do You Want from Life? A Very Important Exercise

Relapse Prevention

  1. My Relapse, and What I Learned From It – Part1
  2. My Relapse, and What I Learned From It – Part 2
  3. What is Wrong with 12 Steps Groups, What is Right with 12 Steps Groups
  4. 12 Steps Meetings – What Are They Like?
  5. God’s Will for You, or Awaken Your Stronger Self
  6. Filtering Software – A Tough But Important Decision
  7. The Emptiness Inside of Me, and How to Fill It Up
  8. Thank You for Your Time! Course Summary Inside

Get PDF Version of The Recovery Course for Free when you join our forum

Call (916)259-3827 For Professional Help

P.S. Recommended Resources:

  • Sex Addicts Anonymous
    I cannot imagine my recovery without this program.
  • Mindful Habit Course by Coach Craig
    Great advice from a great person.
  • Free Podcast and Mini Course from Candeo Can
    I owe my first 90 days of continuous sobriety to this program and highly recommend it.
  • Internet Accountability Software
    Using this software allowed me to get truly honest with my internet usage for the first time in my life. For some reason knowing that my every step was being observed and reported on, made it really easy to use internet only in a healthy way.
  • Treating Pornography Addiction by Kevin B. Skinner Ph.D.
    I have read over 15 books on Pornography and Sexual addiction and this truly is one of the best books on the subject. The reason is I recommend this particular book is because it is full of excellent actionable steps. Other books do a good job describing the problem, but don’t really offer a realistic solution.
  • Your Sexually Addicted Spouse – How Partners Can Cope and Heal by Barbara Steffens Ph.D.
    I know that about half of visitors to our site are spouses of people who might be suffering with pornography and sex addiction. To the best of my knowledge this book is one of the most helpful books for the partners.
  • Free Consultation from Coach Craig
    Coach Craig has been a good friend and supporter of this site since January 2013. He has worked with people from all over the world, including famous musicians and other high profile individuals. Yet, he is only a phone call away and would be glad to give you a free consultation. Call him anytime, with any question you might have, and I am know he will be extremely happy to help in any way he can.

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Comments

  1. Anonymous says

    You are a true blessing to me! I started all of this at a VERY young age. I have been a Christain since the age of 4 and yet I have wallowed in this soon for I don't know how long. Nobody knows about it except me and now I can change this without having to humiliate myself further. Dear Jesus, I pray for all of those who suffer in this. Give them strength and bless Alex! Amen

  2. Anonymous says

    thanks dude this really had an impact on me and im on the road to recovery im still struggling but its awsome to know that im not the only one

  3. Muhammad Hazem Sherif says

    I respect your efforts. I have saved your 23 articles recovery course and I am reading an article each day. You have helped me gain insights and for that i am utterly thankful :).

    I am an addict myself and i would like to think that i am recovering. Educating myself regarding this issue helped me a lot in defying it.

    I am working on a book myself and gathering information from many sources and your website is simply amazing; quite insightful.

    Thank you. You deserve the best :).

  4. Anonymous says

    This is an issue I have tried to beat on my own and failed at for many years. At first, like many addicts, I did not even recognize that this was an actual addiction. Then I found myself spending more time in porn and less time in life until life was less important than finding time to spend with porn. There were periods of months at a time where I really thought I had it beaten on my own, but I always gradually drifted back to the habit. Now I know that I ma true addict and I have a real problem that I need help with. I have a good relationship that I really do not want to lose, but I know she is just a hair away from being through with me, and I really do not wish to suffer those consequences. I know that a number of recovery programs state that if you do not seek help for your own reasons you will fail, but I must do this for both of us. I need to get this habit/problem out of my life for good. I found a local counselor who is specially trained in sex and porn addiction and am hoping to start counseling this week if he has any openings.
    I know how hard this can be to break because I am living it. It is destroying the only good relationship I have ever had, and I cannot allow that to happen. For others out there who think that this is a "victimless crime," or a safe thing to do, consider this: would you be ok if someone announced this behavior we have at our jobs? to our families? to our kids? It was a large bombshell of a revelation to have dropped on me, but she was absolutely right about it… I would be mortified and unable to ever show my face anywhere again. I realize that probably was not a "supportive thing" to say to me, but the truth is still the truth.
    I want to be able to look my partner, and anyone else for that matter, in the eye and say I do not have a problem with porn anymore. I am hoping that this site, the people on it, and some professional counseling will help me be able to make that statement truthfully.

  5. Anonymous says

    Alex, thank you for this course, I used to be addicted to pornography and am still at a very young age. I still have lots of temptations but i have found that religion has helped me the most. If you are religious and you watch pornography and masturbate and live in sin and lust and desire, you feel horrible all the time and you feel like youve failed god. I actually attended an apostolic pentecostal youth camp service and the preacher talked about how the devil plays on your weaknesses (lust for me) and makes you desire it,and be tells you that you are gone and don and that God cant use you, but he spoke about how god will not give up on your and that he can forgive anyone for anything. He also talked about how God is still reaching for people to save them and forgives all sin. As a porn addict trying to feel love and hope for redemption and the power to stop viewing porn, i found his words so wonderfull and the spirit of the lord was so strong in the church. I guess what i am trying to say is that if anyone is addicted to porn or if their life is at the bottom and they feel broken, they should reach out to God. The apostolic pentecostal christian church in any area should be able to help and encourage you in your need to stop your addiction. Any church for that matter, as long as yiur find a good church with good people they should be able to help you find the love and hope you need, from God or friends who will not judge you. Alex keep up what you are doing, helping others is a noble cause and ministry. Pray for me, to stay strong where i am now, and i will pray also for the peopld bound by sin. God bless you!

  6. Anonymous says

    no word can describe my happiness of this course thank u for this I wish for u heaven whenever i pray I was so Frustrated from leaving this habit but u brought hope to me millions of thanks for u

  7. Anonymous says

    First day at home alone. I made it through a terrible and long craving today. It was hell and I almost gave in, but I am through for now. Life looks good right now and I feel like I can take on my next challenge today – move forward today… one day at a time, right.

  8. Mr. Resurreccion says

    You are very dumb if you don't take this Free online Course!

    SO MUCH INFORMATION! SO MUCH MIND FOOD!
    IT IS THE FIRST PROCESS OF RENEWING YOUR MIND
    AND TRANSFORMING YOU TOO THE RIGHT DIRECTION!

    If you want to stay in bondage to Pornography and to this Neuro-Drug Addiction then DON'T TAKE
    THIS COURSE!

    …Because it will certainly break a whole into
    the stronghold of your Addiction.

  9. Anonymous says

    This course really helped me.
    If you are dealing with pornography, and seeing your life, sex life, or even your relationship falling. Then, this course is for you. Pornography didn't bring nothing but troubles.
    I highly recommend it, even for sobers.
    Thank you Alex, for changing many people's lives.
    Please help yourself. Many good things are waiting for you.

  10. FeedTheRightWolf says

    Hi all,

    Thank you for your feedback! Few replies from me:

    1. I don't think it is a good idea for a married man to be looking at porn, when he's wife is not OK with it.

    2. I glad this information is helpful but remember it is not a magic bullet. Try to find what works for you

    3. If you feel like you are going to get a panic attack I think it is a good time to take a break, probably not just from this site, but from internet in general. That being said I hope everything is ok with you now.

  11. Anonymous says

    i feel like im going to start crying i just finished reading this chapter I feel like I am going to have a panic attack

  12. Anonymous says

    I have watched porn my whole life. Habitually. I fear that it has changed my sex life forever. I am going to check this out because now I am afraid of what will happen to my relationship.

  13. Anonymous says

    I have been following the suggestions on this site and it works well. I have not looked at any porn for 2 weeks and slowly getting my brain to re-wire. The suggestions here work well.
    I am doing other practical things and so far so good!
    Thank you for the information. Very useful.

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