Welcome to the Free Recovery Course!

Here you can find 23 article that contain all of the information that you need to break free from pornography addictions. I suggest reading each article in order.

Many of our visitors found that it was too much information to observe in one day. If you find yourself feeling the same way you can either bookmark this site and come back to it later or submit your email to the form on the right and have each article emailed to you daily.

Educating yourself is very important, but it is the actions that you take that will set you free. If you are ready to change your life I recommend the following 3 action steps:

  1. Read through every article in the recovery course below. You might also find it helpful to journal about your progress on our forum.
  2. Sign up for accountability software. I recommend Covenant Eyes at $10 a month, but if you can’t afford it at this time, K9 filter could work for you.
  3. Sign up for a group or one-one one sessions with one of our coaches. If you can’t afford this investment, substitute it with attending Sex Addicts Anonymous meetings either in person or over the phone. (12 step program is not perfect, but it does provide a much needed live support environment.)

And here are the articles:

Understanding Porn Addiction

  1. 5 Brain Chemicals in Healthy Sexual Act and How it is Different from Pornography Addiction
  2. Pornography Addiction Cycle
  3. How the Human Brain Works
  4. Triggers of the Reptilian Brain
  5. The Emotional Brain

Practical Steps to Break Porn Addiction

  1. Simple Practices to Get Your Brain Back
  2. Creating Your Sexual Recovery Plan
  3. The Best Thing You Can Do Today For Your Sexual Recovery
  4. How to use ERP Properly to Change Your Emotional Brain for Good
  5. A-B-C-D-E Model that is Guaranteed to Change Your Life

Creating the Big Picture Vision

  1. An Important Strategy to Help You Break Free
  2. 7 Beliefs That Kept Me Trapped
  3. How to Handle Triggers or Mini – ERP
  4. What Does a Trigger Tell Us?
  5. What Do You Want from Life? A Very Important Exercise

Relapse Prevention

  1. My Relapse, and What I Learned From It – Part1
  2. My Relapse, and What I Learned From It – Part 2
  3. What is Wrong with 12 Steps Groups, What is Right with 12 Steps Groups
  4. 12 Steps Meetings – What Are They Like?
  5. God’s Will for You, or Awaken Your Stronger Self
  6. Filtering Software – A Tough But Important Decision
  7. The Emptiness Inside of Me, and How to Fill It Up
  8. Thank You for Your Time! Course Summary Inside

 


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Alex

Alex

My name is Alex and I am a recovering porn addict. I've started this site in early 2009 to share my experience with others. It has been a beautiful journey, and I am really bless to have come across so many wonderful people.

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